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The average person ingests about a ton of food and drink each year.

Lamb, variety meats and by-products, liver, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 80.65 g Energy 157 kcal Energy 658 kj Protein » 23.03 g Essential amino acids Tryptophan 0.267 g Threonine 0.997 g Isoleucine 0.992 g Leucine 1.881 g Lysine 1.245 g Methionine 0.499 g Phenylalanine 1.028 g Valine 1.268 g Histidine 0.541 g Non-essential amino acids Cystine 0.242 g Tyrosine 0.822 g Arginine 1.292 g Alanine 1.155 g Aspartic acid 1.987 g Glutamic acid 2.484 g Glycine 1.113 g Proline 1.101 g Serine 0.992 g Total lipid (fat) » 5.67 g Fatty acids, total saturated » 2.192 g 14:0, Tetradecanoic, Myristic 0.057 g 16:0, Hexadecanoic, Palmitic 0.768 g 18:0, Octadecanoic, Stearic 1.266 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.187 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.147 g 18:1 undifferentiated, Octadecenoic, Oleic 1.040 g Fatty acids, total polyunsaturated » 0.848 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.362 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.407 g Cholesterol 419 mg Ash 1.63 g Total carbohydrate 2.01 g Minerals Calcium, Ca 8 mg Iron, Fe 8.33 mg Magnesium, Mg 21 mg Phosphorus, P 411 mg Potassium, K 354 mg Sodium, Na 79 mg Zinc, Zn 5.27 mg Copper, Cu 7.886 mg Manganese, Mn 0.208 mg Selenium, Se 93.1 mcg Vitamins Vitamin C, total ascorbic acid 4.5 mg Vitamin B1 (Thiamin) 0.384 mg Vitamin B2 (Riboflavin) 4.102 mg Niacin 18.204 mg Pantothenic acid 6.927 mg Vitamin B-6 1.017 mg Folate, total 260 mcg Folate, food 260 mcg Folate, DFE 260 mcg Vitamin B-12 101.76 mcg Vitamin A, IU 27812 IU Vitamin A, RAE 8352 mcg Retinol 8352 mcg

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