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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, variety meats and by-products, liver, cooked, pan-fried
» Lamb, Veal, and Game Products

Nutrient Amount per 322.0g Proximates Water 180.96 g Energy 766 kcal Energy 3207 kj Protein » 82.21 g Essential amino acids Tryptophan 0.953 g Threonine 3.555 g Isoleucine 3.542 g Leucine 6.717 g Lysine 4.447 g Methionine 1.784 g Phenylalanine 3.671 g Valine 4.524 g Histidine 1.932 g Non-essential amino acids Cystine 0.863 g Tyrosine 2.930 g Arginine 4.611 g Alanine 4.125 g Aspartic acid 7.090 g Glutamic acid 8.868 g Glycine 3.973 g Proline 3.932 g Serine 3.542 g Total lipid (fat) » 40.73 g Fatty acids, total saturated » 15.778 g 14:0, Tetradecanoic, Myristic 0.451 g 16:0, Hexadecanoic, Palmitic 5.538 g 18:0, Octadecanoic, Stearic 9.080 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.501 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.030 g 18:1 undifferentiated, Octadecenoic, Oleic 7.503 g Fatty acids, total polyunsaturated » 6.086 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.608 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.547 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 2.898 g Cholesterol 1587 mg Ash 5.89 g Total carbohydrate 12.17 g Minerals Calcium, Ca 29 mg Iron, Fe 32.84 mg Magnesium, Mg 74 mg Phosphorus, P 1375 mg Potassium, K 1133 mg Sodium, Na 399 mg Zinc, Zn 18.13 mg Copper, Cu 31.653 mg Manganese, Mn 1.913 mg Selenium, Se 373.8 mcg Vitamins Vitamin C, total ascorbic acid 41.9 mg Vitamin B1 (Thiamin) 1.127 mg Vitamin B2 (Riboflavin) 14.780 mg Niacin 53.710 mg Pantothenic acid 20.383 mg Vitamin B-6 3.059 mg Folate, total 1288 mcg Folate, food 1288 mcg Folate, DFE 1288 mcg Vitamin B-12 275.95 mcg Vitamin A, IU 83714 IU Vitamin A, RAE 25058 mcg Retinol 25042 mcg

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