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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, variety meats and by-products, kidneys, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 89.53 g Energy 110 kcal Energy 459 kj Protein » 17.79 g Essential amino acids Tryptophan 0.240 g Threonine 0.837 g Isoleucine 0.707 g Leucine 1.335 g Lysine 1.153 g Methionine 0.360 g Phenylalanine 0.824 g Valine 1.043 g Histidine 0.447 g Non-essential amino acids Cystine 0.202 g Tyrosine 0.626 g Arginine 1.026 g Alanine 0.964 g Aspartic acid 1.531 g Glutamic acid 1.929 g Glycine 1.034 g Proline 0.909 g Serine 0.829 g Total lipid (fat) » 3.33 g Fatty acids, total saturated » 1.130 g 12:0, Dodecanoic, Lauric 0.011 g 14:0, Tetradecanoic, Myristic 0.034 g 16:0, Hexadecanoic, Palmitic 0.475 g 18:0, Octadecanoic, Stearic 0.588 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 0.712 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.045 g 18:1 undifferentiated, Octadecenoic, Oleic 0.622 g 22:1 undifferentiated, Docosenoic, Erucic 0.011 g Fatty acids, total polyunsaturated » 0.622 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.237 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.079 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.158 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.057 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.045 g 22:6 n-3, Docosahexaenoic (DHA) 0.034 g Cholesterol 381 mg Ash 1.42 g Total carbohydrate 0.93 g Minerals Calcium, Ca 15 mg Iron, Fe 7.21 mg Magnesium, Mg 19 mg Phosphorus, P 278 mg Potassium, K 313 mg Sodium, Na 176 mg Zinc, Zn 2.53 mg Copper, Cu 0.504 mg Manganese, Mn 0.133 mg Selenium, Se 143.4 mcg Vitamins Vitamin C, total ascorbic acid 12.4 mg Vitamin B1 (Thiamin) 0.701 mg Vitamin B2 (Riboflavin) 2.531 mg Niacin 8.486 mg Pantothenic acid 4.769 mg Vitamin B-6 0.249 mg Folate, total 32 mcg Folate, food 32 mcg Folate, DFE 32 mcg Vitamin B-12 59.22 mcg Vitamin A, IU 357 IU Vitamin A, RAE 107 mcg Retinol 107 mcg

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