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The average person ingests about a ton of food and drink each year.

Lamb, variety meats and by-products, kidneys, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 255.0g Proximates Water 179.65 g Energy 349 kcal Energy 1461 kj Protein » 60.31 g Essential amino acids Tryptophan 0.813 g Threonine 2.838 g Isoleucine 2.400 g Leucine 4.526 g Lysine 3.909 g Methionine 1.224 g Phenylalanine 2.792 g Valine 3.537 g Histidine 1.517 g Non-essential amino acids Cystine 0.689 g Tyrosine 2.124 g Arginine 3.481 g Alanine 3.269 g Aspartic acid 5.194 g Glutamic acid 6.541 g Glycine 3.506 g Proline 3.083 g Serine 2.813 g Total lipid (fat) » 9.23 g Fatty acids, total saturated » 3.136 g 12:0, Dodecanoic, Lauric 0.025 g 14:0, Tetradecanoic, Myristic 0.102 g 16:0, Hexadecanoic, Palmitic 1.300 g 18:0, Octadecanoic, Stearic 1.607 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.964 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.128 g 18:1 undifferentiated, Octadecenoic, Oleic 1.734 g 22:1 undifferentiated, Docosenoic, Erucic 0.025 g Fatty acids, total polyunsaturated » 1.708 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.663 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.230 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.433 g 20:5 n-3, Eicosapentaenoic (EPA), Timnodonic 0.153 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.128 g 22:6 n-3, Docosahexaenoic (DHA) 0.102 g Cholesterol 1441 mg Ash 3.29 g Total carbohydrate 2.52 g Minerals Calcium, Ca 46 mg Iron, Fe 31.62 mg Magnesium, Mg 51 mg Phosphorus, P 740 mg Potassium, K 454 mg Sodium, Na 385 mg Zinc, Zn 9.69 mg Copper, Cu 0.944 mg Manganese, Mn 0.367 mg Selenium, Se 557.9 mcg Vitamins Vitamin C, total ascorbic acid 30.6 mg Vitamin B1 (Thiamin) 0.892 mg Vitamin B2 (Riboflavin) 5.279 mg Niacin 15.274 mg Pantothenic acid 5.202 mg Vitamin B-6 0.306 mg Folate, total 207 mcg Folate, food 207 mcg Folate, DFE 207 mcg Vitamin B-12 201.19 mcg Vitamin A, IU 1160 IU Vitamin A, RAE 349 mcg Retinol 349 mcg

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