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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, variety meats and by-products, brain, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 89.50 g Energy 138 kcal Energy 576 kj Protein » 11.75 g Essential amino acids Tryptophan 0.121 g Threonine 0.527 g Isoleucine 0.468 g Leucine 0.919 g Lysine 0.754 g Methionine 0.234 g Phenylalanine 0.566 g Valine 0.559 g Histidine 0.312 g Non-essential amino acids Cystine 0.122 g Tyrosine 0.429 g Arginine 0.792 g Alanine 0.666 g Aspartic acid 0.981 g Glutamic acid 1.393 g Glycine 0.556 g Proline 0.506 g Serine 0.611 g Total lipid (fat) » 9.70 g Fatty acids, total saturated » 2.475 g 14:0, Tetradecanoic, Myristic 0.045 g 16:0, Hexadecanoic, Palmitic 1.198 g 18:0, Octadecanoic, Stearic 1.209 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.752 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.057 g 18:1 undifferentiated, Octadecenoic, Oleic 1.458 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 0.994 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.034 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.260 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.147 g 22:6 n-3, Docosahexaenoic (DHA) 0.554 g Cholesterol 1528 mg Ash 1.50 g Minerals Calcium, Ca 10 mg Iron, Fe 1.98 mg Magnesium, Mg 14 mg Phosphorus, P 305 mg Potassium, K 334 mg Sodium, Na 127 mg Zinc, Zn 1.32 mg Copper, Cu 0.271 mg Manganese, Mn 0.050 mg Selenium, Se 10.2 mcg Vitamins Vitamin C, total ascorbic acid 18.1 mg Vitamin B1 (Thiamin) 0.147 mg Vitamin B2 (Riboflavin) 0.339 mg Niacin 4.407 mg Pantothenic acid 1.040 mg Vitamin B-6 0.328 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 12.77 mcg

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