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One plain milk chocolate candy bar has more protein than a banana

Lamb, variety meats and by-products, brain, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 347.0g Proximates Water 262.78 g Energy 503 kcal Energy 2106 kj Protein » 43.55 g Essential amino acids Tryptophan 0.448 g Threonine 1.950 g Isoleucine 1.732 g Leucine 3.401 g Lysine 2.793 g Methionine 0.868 g Phenylalanine 2.099 g Valine 2.075 g Histidine 1.156 g Non-essential amino acids Cystine 0.455 g Tyrosine 1.593 g Arginine 2.936 g Alanine 2.467 g Aspartic acid 3.633 g Glutamic acid 5.160 g Glycine 2.061 g Proline 1.874 g Serine 2.266 g Total lipid (fat) » 35.29 g Fatty acids, total saturated » 9.022 g 14:0, Tetradecanoic, Myristic 0.139 g 16:0, Hexadecanoic, Palmitic 4.338 g 18:0, Octadecanoic, Stearic 4.407 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.385 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.208 g 18:1 undifferentiated, Octadecenoic, Oleic 5.309 g 20:1, Eicosenoic, Gadoleic 0.520 g Fatty acids, total polyunsaturated » 3.609 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.104 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.937 g 22:5 n-3, Docosapentaenoic (DPA), Clupanodonic 0.520 g 22:6 n-3, Docosahexaenoic (DHA) 2.047 g Cholesterol 7089 mg Ash 4.72 g Minerals Calcium, Ca 42 mg Iron, Fe 5.83 mg Magnesium, Mg 49 mg Phosphorus, P 1169 mg Potassium, K 711 mg Sodium, Na 465 mg Zinc, Zn 4.72 mg Copper, Cu 0.729 mg Manganese, Mn 0.205 mg Selenium, Se 41.6 mcg Vitamins Vitamin C, total ascorbic acid 41.6 mg Vitamin B1 (Thiamin) 0.382 mg Vitamin B2 (Riboflavin) 0.833 mg Niacin 8.571 mg Pantothenic acid 3.435 mg Vitamin B-6 0.382 mg Folate, total 17 mcg Folate, food 17 mcg Folate, DFE 17 mcg Vitamin B-12 32.10 mcg

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