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Popcorn has been a food product for over 6,000 years.

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 272.66 g Energy 1234 kcal Energy 5162 kj Protein » 75.52 g Essential amino acids Tryptophan 0.885 g Threonine 3.234 g Isoleucine 3.642 g Leucine 5.874 g Lysine 6.672 g Methionine 1.937 g Phenylalanine 3.075 g Valine 4.078 g Histidine 2.395 g Non-essential amino acids Cystine 0.903 g Tyrosine 2.540 g Arginine 4.486 g Alanine 4.541 g Aspartic acid 6.650 g Glutamic acid 10.959 g Glycine 3.688 g Proline 3.171 g Serine 2.808 g Total lipid (fat) » 100.84 g Fatty acids, total saturated » 50.894 g 10:0, Decanoic, Capric 0.318 g 12:0, Dodecanoic, Lauric 0.408 g 14:0, Tetradecanoic, Myristic 4.128 g 16:0, Hexadecanoic, Palmitic 22.136 g 18:0, Octadecanoic, Stearic 20.049 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 38.647 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.724 g 18:1 undifferentiated, Octadecenoic, Oleic 36.152 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 4.355 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.449 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.814 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 340 mg Ash 4.17 g Minerals Calcium, Ca 77 mg Iron, Fe 6.12 mg Magnesium, Mg 68 mg Phosphorus, P 744 mg Potassium, K 603 mg Sodium, Na 186 mg Zinc, Zn 12.70 mg Copper, Cu 0.367 mg Manganese, Mn 0.086 mg Selenium, Se 11.8 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 1.361 mg Niacin 24.993 mg Pantothenic acid 2.495 mg Vitamin B-6 0.363 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 13.93 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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