Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient	Amount per 453.6g
Proximates
Water	272.66	g
Energy	1234	kcal
Energy	5162	kj
Protein »	75.52	g
Essential amino acids
Tryptophan	0.885	g
Threonine	3.234	g
Isoleucine	3.642	g
Leucine	5.874	g
Lysine	6.672	g
Methionine	1.937	g
Phenylalanine	3.075	g
Valine	4.078	g
Histidine	2.395	g
Non-essential amino acids
Cystine	0.903	g
Tyrosine	2.540	g
Arginine	4.486	g
Alanine	4.541	g
Aspartic acid	6.650	g
Glutamic acid	10.959	g
Glycine	3.688	g
Proline	3.171	g
Serine	2.808	g
Total lipid (fat) »	100.84	g
Fatty acids, total saturated »	50.894	g
10:0, Decanoic, Capric	0.318	g
12:0, Dodecanoic, Lauric	0.408	g
14:0, Tetradecanoic, Myristic	4.128	g
16:0, Hexadecanoic, Palmitic	22.136	g
18:0, Octadecanoic, Stearic	20.049	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	38.647	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.724	g
18:1 undifferentiated, Octadecenoic, Oleic	36.152	g
20:1, Eicosenoic, Gadoleic	0.136	g
Fatty acids, total polyunsaturated »	4.355	g
18:2 undifferentiated, Octadecadienoic, Linoleic	2.449	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.814	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.091	g
Cholesterol	340	mg
Ash	4.17	g
Minerals
Calcium, Ca	77	mg
Iron, Fe	6.12	mg
Magnesium, Mg	68	mg
Phosphorus, P	744	mg
Potassium, K	603	mg
Sodium, Na	186	mg
Zinc, Zn	12.70	mg
Copper, Cu	0.367	mg
Manganese, Mn	0.086	mg
Selenium, Se	11.8	mcg
Vitamins
Vitamin B1 (Thiamin)	0.544	mg
Vitamin B2 (Riboflavin)	1.361	mg
Niacin	24.993	mg
Pantothenic acid	2.495	mg
Vitamin B-6	0.363	mg
Folate, total	5	mcg
Folate, food	5	mcg
Folate, DFE	5	mcg
Vitamin B-12	13.93	mcg
Vitamin E (alpha-tocopherol)	1.00	mg

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