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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, new zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 233.0g Proximates Water 101.89 g Energy 797 kcal Energy 3334 kj Protein » 68.57 g Essential amino acids Tryptophan 0.802 g Threonine 2.936 g Isoleucine 3.309 g Leucine 5.333 g Lysine 6.056 g Methionine 1.759 g Phenylalanine 2.791 g Valine 3.700 g Histidine 2.172 g Non-essential amino acids Cystine 0.818 g Tyrosine 2.304 g Arginine 4.073 g Alanine 4.124 g Aspartic acid 6.035 g Glutamic acid 9.951 g Glycine 3.348 g Proline 2.875 g Serine 2.549 g Total lipid (fat) » 55.99 g Fatty acids, total saturated » 26.795 g 10:0, Decanoic, Capric 0.163 g 12:0, Dodecanoic, Lauric 0.210 g 14:0, Tetradecanoic, Myristic 2.120 g 16:0, Hexadecanoic, Palmitic 12.209 g 18:0, Octadecanoic, Stearic 10.066 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.832 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.118 g 18:1 undifferentiated, Octadecenoic, Oleic 20.271 g 20:1, Eicosenoic, Gadoleic 0.047 g Fatty acids, total polyunsaturated » 2.913 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.817 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.002 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.093 g Cholesterol 287 mg Ash 3.80 g Minerals Calcium, Ca 63 mg Iron, Fe 5.03 mg Magnesium, Mg 42 mg Phosphorus, P 466 mg Potassium, K 352 mg Sodium, Na 121 mg Zinc, Zn 11.09 mg Copper, Cu 0.247 mg Manganese, Mn 0.061 mg Selenium, Se 10.3 mcg Vitamins Vitamin B1 (Thiamin) 0.186 mg Vitamin B2 (Riboflavin) 0.769 mg Niacin 14.586 mg Pantothenic acid 1.212 mg Vitamin B-6 0.163 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 8.09 mcg

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