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Choking on food is the 7th leading cause of death in the US
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (157g)
g
Date:
Saturday
Sunday
Monday
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Wednesday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 157.0g
Proximates
Water
75.14
g
Energy
447
kcal
Energy
1871
kj
Protein
»
53.47
g
Essential amino acids
Tryptophan
0.625
g
Threonine
2.289
g
Isoleucine
2.580
g
Leucine
4.159
g
Lysine
4.721
g
Methionine
1.372
g
Phenylalanine
2.176
g
Valine
2.886
g
Histidine
1.694
g
Non-essential amino acids
Cystine
0.637
g
Tyrosine
1.798
g
Arginine
3.176
g
Alanine
3.215
g
Aspartic acid
4.707
g
Glutamic acid
7.759
g
Glycine
2.611
g
Proline
2.244
g
Serine
1.988
g
Total lipid (fat)
»
24.34
g
Fatty acids, total saturated
»
10.692
g
10:0, Decanoic, Capric
0.063
g
12:0, Dodecanoic, Lauric
0.079
g
14:0, Tetradecanoic, Myristic
0.754
g
16:0, Hexadecanoic, Palmitic
5.181
g
18:0, Octadecanoic, Stearic
3.784
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
9.640
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.549
g
18:1 undifferentiated, Octadecenoic, Oleic
8.902
g
Fatty acids, total polyunsaturated
»
1.492
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.005
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.408
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.079
g
Cholesterol
199
mg
Ash
2.90
g
Minerals
Calcium, Ca
42
mg
Iron, Fe
3.67
mg
Magnesium, Mg
31
mg
Phosphorus, P
338
mg
Potassium, K
261
mg
Sodium, Na
88
mg
Zinc, Zn
8.79
mg
Copper, Cu
0.182
mg
Manganese, Mn
0.050
mg
Selenium, Se
8.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.126
mg
Vitamin B2 (Riboflavin)
0.565
mg
Niacin
9.184
mg
Pantothenic acid
0.785
mg
Vitamin B-6
0.126
mg
Vitamin B-12
5.82
mcg