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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 157.0g Proximates Water 75.14 g Energy 447 kcal Energy 1871 kj Protein » 53.47 g Essential amino acids Tryptophan 0.625 g Threonine 2.289 g Isoleucine 2.580 g Leucine 4.159 g Lysine 4.721 g Methionine 1.372 g Phenylalanine 2.176 g Valine 2.886 g Histidine 1.694 g Non-essential amino acids Cystine 0.637 g Tyrosine 1.798 g Arginine 3.176 g Alanine 3.215 g Aspartic acid 4.707 g Glutamic acid 7.759 g Glycine 2.611 g Proline 2.244 g Serine 1.988 g Total lipid (fat) » 24.34 g Fatty acids, total saturated » 10.692 g 10:0, Decanoic, Capric 0.063 g 12:0, Dodecanoic, Lauric 0.079 g 14:0, Tetradecanoic, Myristic 0.754 g 16:0, Hexadecanoic, Palmitic 5.181 g 18:0, Octadecanoic, Stearic 3.784 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.640 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.549 g 18:1 undifferentiated, Octadecenoic, Oleic 8.902 g Fatty acids, total polyunsaturated » 1.492 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.005 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.408 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.079 g Cholesterol 199 mg Ash 2.90 g Minerals Calcium, Ca 42 mg Iron, Fe 3.67 mg Magnesium, Mg 31 mg Phosphorus, P 338 mg Potassium, K 261 mg Sodium, Na 88 mg Zinc, Zn 8.79 mg Copper, Cu 0.182 mg Manganese, Mn 0.050 mg Selenium, Se 8.3 mcg Vitamins Vitamin B1 (Thiamin) 0.126 mg Vitamin B2 (Riboflavin) 0.565 mg Niacin 9.184 mg Pantothenic acid 0.785 mg Vitamin B-6 0.126 mg Vitamin B-12 5.82 mcg

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