It takes 3500 calories to make a pound of fat!


Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, cooked, braised
» Lamb, Veal, and Game Products

:
Nutrient Amount per 157.0g
75.14 g
447 kcal
1871 kj
53.47 g
24.34 g
10.692 g
199 mg
Ash
2.90 g
Rings chart