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American and Russian space flights have always included chocolate
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean only, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
lb (453g)
g
Date:
Tuesday
Wednesday
Thursday
Friday
Saturday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
330.63
g
Energy
612
kcal
Energy
2563
kj
Protein
»
91.85
g
Essential amino acids
Tryptophan
1.075
g
Threonine
3.933
g
Isoleucine
4.432
g
Leucine
7.144
g
Lysine
8.110
g
Methionine
2.359
g
Phenylalanine
3.738
g
Valine
4.958
g
Histidine
2.912
g
Non-essential amino acids
Cystine
1.098
g
Tyrosine
3.089
g
Arginine
5.457
g
Alanine
5.525
g
Aspartic acid
8.088
g
Glutamic acid
13.331
g
Glycine
4.486
g
Proline
3.851
g
Serine
3.416
g
Total lipid (fat)
»
24.63
g
Fatty acids, total saturated
»
10.478
g
10:0, Decanoic, Capric
0.045
g
12:0, Dodecanoic, Lauric
0.045
g
14:0, Tetradecanoic, Myristic
0.499
g
16:0, Hexadecanoic, Palmitic
5.035
g
18:0, Octadecanoic, Stearic
4.082
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
9.435
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.408
g
18:1 undifferentiated, Octadecenoic, Oleic
8.936
g
Fatty acids, total polyunsaturated
»
1.270
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.771
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.363
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.091
g
Cholesterol
322
mg
Ash
4.99
g
Minerals
Calcium, Ca
68
mg
Iron, Fe
6.49
mg
Magnesium, Mg
82
mg
Phosphorus, P
875
mg
Potassium, K
739
mg
Sodium, Na
213
mg
Zinc, Zn
15.97
mg
Copper, Cu
0.426
mg
Manganese, Mn
0.109
mg
Selenium, Se
14.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.635
mg
Vitamin B2 (Riboflavin)
1.633
mg
Niacin
23.224
mg
Pantothenic acid
2.449
mg
Vitamin B-6
0.454
mg
Vitamin B-12
16.15
mcg