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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 206.0g Proximates Water 87.84 g Energy 735 kcal Energy 3078 kj Protein » 58.11 g Essential amino acids Tryptophan 0.680 g Threonine 2.486 g Isoleucine 2.804 g Leucine 4.520 g Lysine 5.131 g Methionine 1.491 g Phenylalanine 2.365 g Valine 3.135 g Histidine 1.842 g Non-essential amino acids Cystine 0.694 g Tyrosine 1.953 g Arginine 3.453 g Alanine 3.496 g Aspartic acid 5.115 g Glutamic acid 8.434 g Glycine 2.839 g Proline 2.437 g Serine 2.161 g Total lipid (fat) » 54.12 g Fatty acids, total saturated » 26.244 g 10:0, Decanoic, Capric 0.144 g 12:0, Dodecanoic, Lauric 0.206 g 14:0, Tetradecanoic, Myristic 2.101 g 16:0, Hexadecanoic, Palmitic 11.845 g 18:0, Octadecanoic, Stearic 9.929 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.053 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.051 g 18:1 undifferentiated, Octadecenoic, Oleic 19.570 g 20:1, Eicosenoic, Gadoleic 0.062 g Fatty acids, total polyunsaturated » 2.740 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.689 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.968 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.082 g Cholesterol 253 mg Ash 3.25 g Minerals Calcium, Ca 56 mg Iron, Fe 4.35 mg Magnesium, Mg 37 mg Phosphorus, P 404 mg Potassium, K 303 mg Sodium, Na 105 mg Zinc, Zn 9.33 mg Copper, Cu 0.212 mg Manganese, Mn 0.051 mg Selenium, Se 9.3 mcg Vitamins Vitamin B1 (Thiamin) 0.165 mg Vitamin B2 (Riboflavin) 0.659 mg Niacin 13.122 mg Pantothenic acid 1.071 mg Vitamin B-6 0.144 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 7.00 mcg

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