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When Coca Cola was first produced it was a green colour
Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (206g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 206.0g
Proximates
Water
87.84
g
Energy
735
kcal
Energy
3078
kj
Protein
»
58.11
g
Essential amino acids
Tryptophan
0.680
g
Threonine
2.486
g
Isoleucine
2.804
g
Leucine
4.520
g
Lysine
5.131
g
Methionine
1.491
g
Phenylalanine
2.365
g
Valine
3.135
g
Histidine
1.842
g
Non-essential amino acids
Cystine
0.694
g
Tyrosine
1.953
g
Arginine
3.453
g
Alanine
3.496
g
Aspartic acid
5.115
g
Glutamic acid
8.434
g
Glycine
2.839
g
Proline
2.437
g
Serine
2.161
g
Total lipid (fat)
»
54.12
g
Fatty acids, total saturated
»
26.244
g
10:0, Decanoic, Capric
0.144
g
12:0, Dodecanoic, Lauric
0.206
g
14:0, Tetradecanoic, Myristic
2.101
g
16:0, Hexadecanoic, Palmitic
11.845
g
18:0, Octadecanoic, Stearic
9.929
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
21.053
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
1.051
g
18:1 undifferentiated, Octadecenoic, Oleic
19.570
g
20:1, Eicosenoic, Gadoleic
0.062
g
Fatty acids, total polyunsaturated
»
2.740
g
18:2 undifferentiated, Octadecadienoic, Linoleic
1.689
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.968
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.082
g
Cholesterol
253
mg
Ash
3.25
g
Minerals
Calcium, Ca
56
mg
Iron, Fe
4.35
mg
Magnesium, Mg
37
mg
Phosphorus, P
404
mg
Potassium, K
303
mg
Sodium, Na
105
mg
Zinc, Zn
9.33
mg
Copper, Cu
0.212
mg
Manganese, Mn
0.051
mg
Selenium, Se
9.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.165
mg
Vitamin B2 (Riboflavin)
0.659
mg
Niacin
13.122
mg
Pantothenic acid
1.071
mg
Vitamin B-6
0.144
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin B-12
7.00
mcg