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Forks weren't widely used in the United States until the 1800s

Lamb, new zealand, imported, frozen, rib, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 256.78 g Energy 1411 kcal Energy 5901 kj Protein » 71.99 g Essential amino acids Tryptophan 0.844 g Threonine 3.080 g Isoleucine 3.475 g Leucine 5.602 g Lysine 6.359 g Methionine 1.846 g Phenylalanine 2.930 g Valine 3.887 g Histidine 2.282 g Non-essential amino acids Cystine 0.857 g Tyrosine 2.418 g Arginine 4.277 g Alanine 4.332 g Aspartic acid 6.337 g Glutamic acid 10.451 g Glycine 3.515 g Proline 3.021 g Serine 2.676 g Total lipid (fat) » 122.47 g Fatty acids, total saturated » 62.143 g 10:0, Decanoic, Capric 0.363 g 12:0, Dodecanoic, Lauric 0.499 g 14:0, Tetradecanoic, Myristic 5.126 g 16:0, Hexadecanoic, Palmitic 26.989 g 18:0, Octadecanoic, Stearic 24.494 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 46.948 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.087 g 18:1 undifferentiated, Octadecenoic, Oleic 43.908 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 5.262 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.948 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 2.223 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 363 mg Ash 3.86 g Minerals Calcium, Ca 68 mg Iron, Fe 6.49 mg Magnesium, Mg 59 mg Phosphorus, P 694 mg Potassium, K 544 mg Sodium, Na 191 mg Zinc, Zn 9.93 mg Copper, Cu 0.304 mg Manganese, Mn 0.077 mg Selenium, Se 5.9 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 1.179 mg Niacin 28.531 mg Pantothenic acid 2.268 mg Vitamin B-6 0.408 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 10.07 mcg

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