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Cheese is the oldest of all man-made foods

Lamb, New Zealand, imported, frozen, rib, separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 152.0g Proximates Water 97.75 g Energy 298 kcal Energy 1246 kj Protein » 37.12 g Essential amino acids Tryptophan 0.433 g Threonine 1.588 g Isoleucine 1.791 g Leucine 2.888 g Lysine 3.279 g Methionine 0.953 g Phenylalanine 1.511 g Valine 2.003 g Histidine 1.176 g Non-essential amino acids Cystine 0.444 g Tyrosine 1.248 g Arginine 2.206 g Alanine 2.233 g Aspartic acid 3.268 g Glutamic acid 5.387 g Glycine 1.813 g Proline 1.556 g Serine 1.380 g Total lipid (fat) » 15.44 g Fatty acids, total saturated » 6.734 g 10:0, Decanoic, Capric 0.030 g 12:0, Dodecanoic, Lauric 0.046 g 14:0, Tetradecanoic, Myristic 0.426 g 16:0, Hexadecanoic, Palmitic 3.253 g 18:0, Octadecanoic, Stearic 2.447 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.065 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.319 g 18:1 undifferentiated, Octadecenoic, Oleic 5.639 g Fatty acids, total polyunsaturated » 0.897 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.593 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.258 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.061 g Cholesterol 143 mg Ash 1.95 g Minerals Calcium, Ca 21 mg Iron, Fe 2.87 mg Magnesium, Mg 24 mg Phosphorus, P 290 mg Potassium, K 222 mg Sodium, Na 73 mg Zinc, Zn 5.21 mg Copper, Cu 0.117 mg Manganese, Mn 0.036 mg Selenium, Se 2.6 mcg Vitamins Vitamin B1 (Thiamin) 0.167 mg Vitamin B2 (Riboflavin) 0.502 mg Niacin 9.318 mg Pantothenic acid 0.684 mg Vitamin B-6 0.167 mg Choline, total 143.5 mg Betaine 18.8 mg Vitamin B-12 3.47 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 5.3 mcg

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