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Low fat diets can make you depressed

Lamb, New Zealand, imported, frozen, rib, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 329.36 g Energy 644 kcal Energy 2694 kj Protein » 92.94 g Essential amino acids Tryptophan 1.084 g Threonine 3.978 g Isoleucine 4.482 g Leucine 7.226 g Lysine 8.206 g Methionine 2.386 g Phenylalanine 3.783 g Valine 5.012 g Histidine 2.944 g Non-essential amino acids Cystine 1.111 g Tyrosine 3.121 g Arginine 5.520 g Alanine 5.588 g Aspartic acid 8.178 g Glutamic acid 13.486 g Glycine 4.541 g Proline 3.896 g Serine 3.456 g Total lipid (fat) » 27.49 g Fatty acids, total saturated » 11.703 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.590 g 16:0, Hexadecanoic, Palmitic 5.579 g 18:0, Octadecanoic, Stearic 4.536 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.524 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.499 g 18:1 undifferentiated, Octadecenoic, Oleic 9.979 g Fatty acids, total polyunsaturated » 1.406 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.862 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.408 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.136 g Cholesterol 345 mg Ash 4.90 g Minerals Calcium, Ca 50 mg Iron, Fe 7.12 mg Magnesium, Mg 77 mg Phosphorus, P 848 mg Potassium, K 708 mg Sodium, Na 236 mg Zinc, Zn 13.06 mg Copper, Cu 0.354 mg Manganese, Mn 0.109 mg Selenium, Se 6.4 mcg Vitamins Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 1.406 mg Niacin 27.896 mg Pantothenic acid 2.087 mg Vitamin B-6 0.544 mg Vitamin B-12 11.25 mcg Vitamin E (alpha-tocopherol) 0.86 mg

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