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It takes 3500 calories to make a pound of fat!

Lamb, New Zealand, imported, frozen, rib, separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 241.0g Proximates Water 120.93 g Energy 819 kcal Energy 3429 kj Protein » 45.74 g Essential amino acids Tryptophan 0.535 g Threonine 1.957 g Isoleucine 2.208 g Leucine 3.557 g Lysine 4.039 g Methionine 1.174 g Phenylalanine 1.863 g Valine 2.468 g Histidine 1.448 g Non-essential amino acids Cystine 0.547 g Tyrosine 1.538 g Arginine 2.716 g Alanine 2.750 g Aspartic acid 4.025 g Glutamic acid 6.637 g Glycine 2.234 g Proline 1.918 g Serine 1.701 g Total lipid (fat) » 69.29 g Fatty acids, total saturated » 34.825 g 10:0, Decanoic, Capric 0.193 g 12:0, Dodecanoic, Lauric 0.289 g 14:0, Tetradecanoic, Myristic 2.892 g 16:0, Hexadecanoic, Palmitic 15.255 g 18:0, Octadecanoic, Stearic 13.544 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.703 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.229 g 18:1 undifferentiated, Octadecenoic, Oleic 24.895 g 20:1, Eicosenoic, Gadoleic 0.096 g Fatty acids, total polyunsaturated » 3.157 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.832 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.277 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.048 g Cholesterol 241 mg Ash 2.58 g Minerals Calcium, Ca 46 mg Iron, Fe 4.12 mg Magnesium, Mg 34 mg Phosphorus, P 410 mg Potassium, K 299 mg Sodium, Na 104 mg Zinc, Zn 6.27 mg Copper, Cu 0.171 mg Manganese, Mn 0.041 mg Selenium, Se 4.3 mcg Vitamins Vitamin B1 (Thiamin) 0.217 mg Vitamin B2 (Riboflavin) 0.651 mg Niacin 16.460 mg Pantothenic acid 1.229 mg Vitamin B-6 0.193 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Choline, total 187.7 mg Betaine 24.6 mg Vitamin B-12 5.62 mcg Vitamin E (alpha-tocopherol) 0.24 mg Vitamin K (phylloquinone) 12.1 mcg

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