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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 57.09 g Energy 303 kcal Energy 1268 kj Protein » 16.33 g Essential amino acids Tryptophan 0.191 g Threonine 0.699 g Isoleucine 0.788 g Leucine 1.270 g Lysine 1.442 g Methionine 0.419 g Phenylalanine 0.665 g Valine 0.881 g Histidine 0.517 g Non-essential amino acids Cystine 0.195 g Tyrosine 0.549 g Arginine 0.970 g Alanine 0.982 g Aspartic acid 1.437 g Glutamic acid 2.369 g Glycine 0.797 g Proline 0.685 g Serine 0.607 g Total lipid (fat) » 25.90 g Fatty acids, total saturated » 13.240 g 10:0, Decanoic, Capric 0.080 g 12:0, Dodecanoic, Lauric 0.110 g 14:0, Tetradecanoic, Myristic 1.110 g 16:0, Hexadecanoic, Palmitic 5.720 g 18:0, Octadecanoic, Stearic 5.220 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.930 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.440 g 18:1 undifferentiated, Octadecenoic, Oleic 9.280 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 1.110 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.620 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.480 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 83 mg Ash 0.88 g Minerals Calcium, Ca 17 mg Iron, Fe 1.55 mg Magnesium, Mg 15 mg Phosphorus, P 163 mg Potassium, K 121 mg Sodium, Na 37 mg Zinc, Zn 1.85 mg Copper, Cu 0.083 mg Manganese, Mn 0.017 mg Selenium, Se 1.4 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.290 mg Niacin 6.830 mg Pantothenic acid 0.510 mg Vitamin B-6 0.110 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 2.10 mcg Vitamin E (alpha-tocopherol) 0.18 mg

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