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One plain milk chocolate candy bar has more protein than a banana

Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 59.95 g Energy 273 kcal Energy 1142 kj Protein » 17.18 g Essential amino acids Tryptophan 0.201 g Threonine 0.735 g Isoleucine 0.829 g Leucine 1.336 g Lysine 1.517 g Methionine 0.441 g Phenylalanine 0.699 g Valine 0.927 g Histidine 0.544 g Non-essential amino acids Cystine 0.205 g Tyrosine 0.577 g Arginine 1.021 g Alanine 1.033 g Aspartic acid 1.512 g Glutamic acid 2.493 g Glycine 0.839 g Proline 0.721 g Serine 0.639 g Total lipid (fat) » 22.10 g Fatty acids, total saturated » 11.230 g 10:0, Decanoic, Capric 0.070 g 12:0, Dodecanoic, Lauric 0.090 g 14:0, Tetradecanoic, Myristic 0.930 g 16:0, Hexadecanoic, Palmitic 4.870 g 18:0, Octadecanoic, Stearic 4.430 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.470 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.380 g 18:1 undifferentiated, Octadecenoic, Oleic 7.920 g 20:1, Eicosenoic, Gadoleic 0.040 g Fatty acids, total polyunsaturated » 0.950 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.530 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.400 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.010 g Cholesterol 82 mg Ash 0.92 g Minerals Calcium, Ca 17 mg Iron, Fe 1.59 mg Magnesium, Mg 15 mg Phosphorus, P 170 mg Potassium, K 128 mg Sodium, Na 39 mg Zinc, Zn 1.94 mg Copper, Cu 0.087 mg Manganese, Mn 0.018 mg Selenium, Se 1.5 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.300 mg Niacin 6.850 mg Pantothenic acid 0.500 mg Vitamin B-6 0.120 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 2.13 mcg

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