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The average person ingests about a ton of food and drink each year.
Lamb, new zealand, imported, frozen, loin, separable lean and fat, trimmed to 1/8" fat, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 85 g) (63g)
100g (100g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 100g
Proximates
Water
59.95
g
Energy
273
kcal
Energy
1142
kj
Protein
»
17.18
g
Essential amino acids
Tryptophan
0.201
g
Threonine
0.735
g
Isoleucine
0.829
g
Leucine
1.336
g
Lysine
1.517
g
Methionine
0.441
g
Phenylalanine
0.699
g
Valine
0.927
g
Histidine
0.544
g
Non-essential amino acids
Cystine
0.205
g
Tyrosine
0.577
g
Arginine
1.021
g
Alanine
1.033
g
Aspartic acid
1.512
g
Glutamic acid
2.493
g
Glycine
0.839
g
Proline
0.721
g
Serine
0.639
g
Total lipid (fat)
»
22.10
g
Fatty acids, total saturated
»
11.230
g
10:0, Decanoic, Capric
0.070
g
12:0, Dodecanoic, Lauric
0.090
g
14:0, Tetradecanoic, Myristic
0.930
g
16:0, Hexadecanoic, Palmitic
4.870
g
18:0, Octadecanoic, Stearic
4.430
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
8.470
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.380
g
18:1 undifferentiated, Octadecenoic, Oleic
7.920
g
20:1, Eicosenoic, Gadoleic
0.040
g
Fatty acids, total polyunsaturated
»
0.950
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.530
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.400
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.010
g
Cholesterol
82
mg
Ash
0.92
g
Minerals
Calcium, Ca
17
mg
Iron, Fe
1.59
mg
Magnesium, Mg
15
mg
Phosphorus, P
170
mg
Potassium, K
128
mg
Sodium, Na
39
mg
Zinc, Zn
1.94
mg
Copper, Cu
0.087
mg
Manganese, Mn
0.018
mg
Selenium, Se
1.5
mcg
Vitamins
Vitamin B1 (Thiamin)
0.130
mg
Vitamin B2 (Riboflavin)
0.300
mg
Niacin
6.850
mg
Pantothenic acid
0.500
mg
Vitamin B-6
0.120
mg
Folate, total
1
mcg
Folate, food
1
mcg
Folate, DFE
1
mcg
Vitamin B-12
2.13
mcg