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It takes 3500 calories to make a pound of fat!

Lamb, New Zealand, imported, frozen, loin, separable lean only, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 60.86 g Energy 199 kcal Energy 833 kj Protein » 29.31 g Essential amino acids Tryptophan 0.343 g Threonine 1.254 g Isoleucine 1.414 g Leucine 2.280 g Lysine 2.588 g Methionine 0.752 g Phenylalanine 1.193 g Valine 1.581 g Histidine 0.928 g Non-essential amino acids Cystine 0.350 g Tyrosine 0.985 g Arginine 1.741 g Alanine 1.763 g Aspartic acid 2.580 g Glutamic acid 4.253 g Glycine 1.431 g Proline 1.229 g Serine 1.090 g Total lipid (fat) » 8.24 g Fatty acids, total saturated » 3.580 g 10:0, Decanoic, Capric 0.020 g 12:0, Dodecanoic, Lauric 0.020 g 14:0, Tetradecanoic, Myristic 0.220 g 16:0, Hexadecanoic, Palmitic 1.730 g 18:0, Octadecanoic, Stearic 1.310 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.220 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.170 g 18:1 undifferentiated, Octadecenoic, Oleic 3.010 g Fatty acids, total polyunsaturated » 0.470 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.310 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.140 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.030 g Cholesterol 114 mg Ash 1.55 g Minerals Calcium, Ca 21 mg Iron, Fe 2.34 mg Magnesium, Mg 22 mg Phosphorus, P 240 mg Potassium, K 189 mg Sodium, Na 55 mg Zinc, Zn 3.29 mg Copper, Cu 0.130 mg Manganese, Mn 0.028 mg Selenium, Se 2.0 mcg Vitamins Vitamin B1 (Thiamin) 0.130 mg Vitamin B2 (Riboflavin) 0.430 mg Niacin 7.890 mg Pantothenic acid 0.460 mg Vitamin B-6 0.140 mg Vitamin B-12 2.58 mcg Vitamin E (alpha-tocopherol) 0.16 mg

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