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Cheese is the oldest of all man-made foods

Lamb, New Zealand, imported, frozen, loin, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 73.33 g Energy 130 kcal Energy 544 kj Protein » 21.17 g Essential amino acids Tryptophan 0.247 g Threonine 0.906 g Isoleucine 1.021 g Leucine 1.647 g Lysine 1.870 g Methionine 0.543 g Phenylalanine 0.862 g Valine 1.142 g Histidine 0.671 g Non-essential amino acids Cystine 0.253 g Tyrosine 0.711 g Arginine 1.258 g Alanine 1.273 g Aspartic acid 1.863 g Glutamic acid 3.072 g Glycine 1.034 g Proline 0.888 g Serine 0.787 g Total lipid (fat) » 4.40 g Fatty acids, total saturated » 1.870 g 10:0, Decanoic, Capric 0.010 g 12:0, Dodecanoic, Lauric 0.010 g 14:0, Tetradecanoic, Myristic 0.090 g 16:0, Hexadecanoic, Palmitic 0.890 g 18:0, Octadecanoic, Stearic 0.730 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 1.690 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.080 g 18:1 undifferentiated, Octadecenoic, Oleic 1.600 g Fatty acids, total polyunsaturated » 0.220 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.130 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.070 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g Cholesterol 80 mg Ash 1.12 g Minerals Calcium, Ca 15 mg Iron, Fe 1.77 mg Magnesium, Mg 19 mg Phosphorus, P 203 mg Potassium, K 157 mg Sodium, Na 45 mg Zinc, Zn 2.36 mg Copper, Cu 0.103 mg Manganese, Mn 0.024 mg Selenium, Se 1.4 mcg Vitamins Vitamin B1 (Thiamin) 0.160 mg Vitamin B2 (Riboflavin) 0.350 mg Niacin 6.970 mg Pantothenic acid 0.460 mg Vitamin B-6 0.150 mg Vitamin B-12 2.28 mcg Vitamin E (alpha-tocopherol) 0.19 mg

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