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Rice is the staple food of more than one-half of the world's population

Lamb, New Zealand, imported, frozen, loin, separable lean and fat, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 100g Proximates Water 50.44 g Energy 315 kcal Energy 1318 kj Protein » 23.43 g Essential amino acids Tryptophan 0.274 g Threonine 1.003 g Isoleucine 1.130 g Leucine 1.822 g Lysine 2.069 g Methionine 0.601 g Phenylalanine 0.954 g Valine 1.264 g Histidine 0.742 g Non-essential amino acids Cystine 0.280 g Tyrosine 0.787 g Arginine 1.392 g Alanine 1.409 g Aspartic acid 2.062 g Glutamic acid 3.400 g Glycine 1.144 g Proline 0.983 g Serine 0.871 g Total lipid (fat) » 23.88 g Fatty acids, total saturated » 11.960 g 10:0, Decanoic, Capric 0.070 g 12:0, Dodecanoic, Lauric 0.100 g 14:0, Tetradecanoic, Myristic 0.980 g 16:0, Hexadecanoic, Palmitic 5.250 g 18:0, Octadecanoic, Stearic 4.650 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.200 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.430 g 18:1 undifferentiated, Octadecenoic, Oleic 8.590 g 20:1, Eicosenoic, Gadoleic 0.030 g Fatty acids, total polyunsaturated » 1.090 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.630 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.430 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.020 g Cholesterol 112 mg Ash 1.30 g Minerals Calcium, Ca 23 mg Iron, Fe 2.05 mg Magnesium, Mg 19 mg Phosphorus, P 208 mg Potassium, K 159 mg Sodium, Na 49 mg Zinc, Zn 2.65 mg Copper, Cu 0.109 mg Manganese, Mn 0.021 mg Selenium, Se 2.0 mcg Vitamins Vitamin B1 (Thiamin) 0.120 mg Vitamin B2 (Riboflavin) 0.360 mg Niacin 7.930 mg Pantothenic acid 0.500 mg Vitamin B-6 0.110 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Choline, total 95.0 mg Betaine 12.5 mg Vitamin B-12 2.53 mcg Vitamin E (alpha-tocopherol) 0.13 mg Vitamin K (phylloquinone) 4.9 mcg

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