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The average person ingests about a ton of food and drink each year.

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 297.47 g Energy 980 kcal Energy 4101 kj Protein » 83.19 g Essential amino acids Tryptophan 0.971 g Threonine 3.561 g Isoleucine 4.014 g Leucine 6.468 g Lysine 7.348 g Methionine 2.136 g Phenylalanine 3.388 g Valine 4.491 g Histidine 2.635 g Non-essential amino acids Cystine 0.993 g Tyrosine 2.794 g Arginine 4.944 g Alanine 5.003 g Aspartic acid 7.321 g Glutamic acid 12.070 g Glycine 4.064 g Proline 3.488 g Serine 3.094 g Total lipid (fat) » 69.36 g Fatty acids, total saturated » 34.836 g 10:0, Decanoic, Capric 0.181 g 12:0, Dodecanoic, Lauric 0.272 g 14:0, Tetradecanoic, Myristic 2.812 g 16:0, Hexadecanoic, Palmitic 15.196 g 18:0, Octadecanoic, Stearic 13.699 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 26.581 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.179 g 18:1 undifferentiated, Octadecenoic, Oleic 24.903 g 20:1, Eicosenoic, Gadoleic 0.091 g Fatty acids, total polyunsaturated » 3.039 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.724 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.270 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Cholesterol 345 mg Ash 4.58 g Minerals Calcium, Ca 36 mg Iron, Fe 7.17 mg Magnesium, Mg 77 mg Phosphorus, P 844 mg Potassium, K 708 mg Sodium, Na 181 mg Zinc, Zn 12.02 mg Copper, Cu 0.422 mg Manganese, Mn 0.091 mg Selenium, Se 12.2 mcg Vitamins Vitamin B1 (Thiamin) 0.635 mg Vitamin B2 (Riboflavin) 1.724 mg Niacin 31.072 mg Pantothenic acid 2.359 mg Vitamin B-6 0.590 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 11.11 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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