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One plain milk chocolate candy bar has more protein than a banana

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 218.0g Proximates Water 139.35 g Energy 395 kcal Energy 1650 kj Protein » 60.34 g Essential amino acids Tryptophan 0.704 g Threonine 2.583 g Isoleucine 2.910 g Leucine 4.694 g Lysine 5.328 g Methionine 1.548 g Phenylalanine 2.457 g Valine 3.257 g Histidine 1.912 g Non-essential amino acids Cystine 0.719 g Tyrosine 2.027 g Arginine 3.584 g Alanine 3.630 g Aspartic acid 5.310 g Glutamic acid 8.757 g Glycine 2.947 g Proline 2.531 g Serine 2.243 g Total lipid (fat) » 15.28 g Fatty acids, total saturated » 6.649 g 10:0, Decanoic, Capric 0.044 g 12:0, Dodecanoic, Lauric 0.044 g 14:0, Tetradecanoic, Myristic 0.414 g 16:0, Hexadecanoic, Palmitic 3.205 g 18:0, Octadecanoic, Stearic 2.420 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.995 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.327 g 18:1 undifferentiated, Octadecenoic, Oleic 5.581 g Fatty acids, total polyunsaturated » 0.894 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.567 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.262 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.065 g Cholesterol 218 mg Ash 3.31 g Minerals Calcium, Ca 15 mg Iron, Fe 4.88 mg Magnesium, Mg 46 mg Phosphorus, P 510 mg Potassium, K 399 mg Sodium, Na 98 mg Zinc, Zn 8.81 mg Copper, Cu 0.242 mg Manganese, Mn 0.059 mg Selenium, Se 9.2 mcg Vitamins Vitamin B1 (Thiamin) 0.262 mg Vitamin B2 (Riboflavin) 1.090 mg Niacin 16.372 mg Pantothenic acid 1.177 mg Vitamin B-6 0.305 mg Vitamin B-12 5.73 mcg Vitamin E (alpha-tocopherol) 0.39 mg

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