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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 337.34 g Energy 558 kcal Energy 2336 kj Protein » 94.58 g Essential amino acids Tryptophan 1.107 g Threonine 4.046 g Isoleucine 4.563 g Leucine 7.353 g Lysine 8.351 g Methionine 2.427 g Phenylalanine 3.851 g Valine 5.103 g Histidine 2.994 g Non-essential amino acids Cystine 1.129 g Tyrosine 3.180 g Arginine 5.616 g Alanine 5.688 g Aspartic acid 8.324 g Glutamic acid 13.721 g Glycine 4.618 g Proline 3.964 g Serine 3.515 g Total lipid (fat) » 17.24 g Fatty acids, total saturated » 7.348 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.363 g 16:0, Hexadecanoic, Palmitic 3.493 g 18:0, Octadecanoic, Stearic 2.858 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 6.623 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.318 g 18:1 undifferentiated, Octadecenoic, Oleic 6.260 g Fatty acids, total polyunsaturated » 0.862 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.544 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.272 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 331 mg Ash 5.17 g Minerals Calcium, Ca 18 mg Iron, Fe 7.62 mg Magnesium, Mg 91 mg Phosphorus, P 939 mg Potassium, K 812 mg Sodium, Na 200 mg Zinc, Zn 13.83 mg Copper, Cu 0.472 mg Manganese, Mn 0.109 mg Selenium, Se 14.5 mcg Vitamins Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 1.905 mg Niacin 31.389 mg Pantothenic acid 2.268 mg Vitamin B-6 0.680 mg Vitamin B-12 11.79 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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