Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient	Amount per 258.0g
Proximates
Water	149.30	g
Energy	635	kcal
Energy	2655	kj
Protein »	64.01	g
Essential amino acids
Tryptophan	0.748	g
Threonine	2.740	g
Isoleucine	3.088	g
Leucine	4.977	g
Lysine	5.650	g
Methionine	1.643	g
Phenylalanine	2.606	g
Valine	3.452	g
Histidine	2.028	g
Non-essential amino acids
Cystine	0.764	g
Tyrosine	2.152	g
Arginine	3.803	g
Alanine	3.849	g
Aspartic acid	5.632	g
Glutamic acid	9.285	g
Glycine	3.124	g
Proline	2.683	g
Serine	2.379	g
Total lipid (fat) »	40.14	g
Fatty acids, total saturated »	19.634	g
10:0, Decanoic, Capric	0.103	g
12:0, Dodecanoic, Lauric	0.155	g
14:0, Tetradecanoic, Myristic	1.548	g
16:0, Hexadecanoic, Palmitic	8.746	g
18:0, Octadecanoic, Stearic	7.559	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	15.506	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	0.748	g
18:1 undifferentiated, Octadecenoic, Oleic	14.474	g
20:1, Eicosenoic, Gadoleic	0.052	g
Fatty acids, total polyunsaturated »	1.935	g
18:2 undifferentiated, Octadecadienoic, Linoleic	1.161	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	0.722	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.052	g
Cholesterol	261	mg
Ash	3.59	g
Minerals
Calcium, Ca	26	mg
Iron, Fe	5.42	mg
Magnesium, Mg	52	mg
Phosphorus, P	562	mg
Potassium, K	431	mg
Sodium, Na	111	mg
Zinc, Zn	9.24	mg
Copper, Cu	0.266	mg
Manganese, Mn	0.059	mg
Selenium, Se	10.3	mcg
Vitamins
Vitamin B1 (Thiamin)	0.310	mg
Vitamin B2 (Riboflavin)	1.161	mg
Niacin	19.582	mg
Pantothenic acid	1.419	mg
Vitamin B-6	0.335	mg
Folate, total	3	mcg
Folate, food	3	mcg
Folate, DFE	3	mcg
Vitamin B-12	6.71	mcg
Vitamin E (alpha-tocopherol)	0.39	mg

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