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One plain milk chocolate candy bar has more protein than a banana

Lamb, New Zealand, imported, frozen, leg, whole (shank and sirloin), separable lean and fat, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 258.0g Proximates Water 149.30 g Energy 635 kcal Energy 2655 kj Protein » 64.01 g Essential amino acids Tryptophan 0.748 g Threonine 2.740 g Isoleucine 3.088 g Leucine 4.977 g Lysine 5.650 g Methionine 1.643 g Phenylalanine 2.606 g Valine 3.452 g Histidine 2.028 g Non-essential amino acids Cystine 0.764 g Tyrosine 2.152 g Arginine 3.803 g Alanine 3.849 g Aspartic acid 5.632 g Glutamic acid 9.285 g Glycine 3.124 g Proline 2.683 g Serine 2.379 g Total lipid (fat) » 40.14 g Fatty acids, total saturated » 19.634 g 10:0, Decanoic, Capric 0.103 g 12:0, Dodecanoic, Lauric 0.155 g 14:0, Tetradecanoic, Myristic 1.548 g 16:0, Hexadecanoic, Palmitic 8.746 g 18:0, Octadecanoic, Stearic 7.559 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 15.506 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.748 g 18:1 undifferentiated, Octadecenoic, Oleic 14.474 g 20:1, Eicosenoic, Gadoleic 0.052 g Fatty acids, total polyunsaturated » 1.935 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.161 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.722 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.052 g Cholesterol 261 mg Ash 3.59 g Minerals Calcium, Ca 26 mg Iron, Fe 5.42 mg Magnesium, Mg 52 mg Phosphorus, P 562 mg Potassium, K 431 mg Sodium, Na 111 mg Zinc, Zn 9.24 mg Copper, Cu 0.266 mg Manganese, Mn 0.059 mg Selenium, Se 10.3 mcg Vitamins Vitamin B1 (Thiamin) 0.310 mg Vitamin B2 (Riboflavin) 1.161 mg Niacin 19.582 mg Pantothenic acid 1.419 mg Vitamin B-6 0.335 mg Folate, total 3 mcg Folate, food 3 mcg Folate, DFE 3 mcg Vitamin B-12 6.71 mcg Vitamin E (alpha-tocopherol) 0.39 mg

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