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Tequila is made from the root of the blue agave cactus
Lamb, new zealand, imported, frozen, foreshank, separable lean and fat, trimmed to 1/8" fat, cooked, braised
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (168g)
g
Date:
Sunday
Monday
Tuesday
Wednesday
Thursday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 168.0g
Proximates
Water
95.36
g
Energy
433
kcal
Energy
1813
kj
Protein
»
45.31
g
Essential amino acids
Tryptophan
0.529
g
Threonine
1.939
g
Isoleucine
2.186
g
Leucine
3.525
g
Lysine
4.002
g
Methionine
1.163
g
Phenylalanine
1.845
g
Valine
2.444
g
Histidine
1.435
g
Non-essential amino acids
Cystine
0.541
g
Tyrosine
1.522
g
Arginine
2.691
g
Alanine
2.725
g
Aspartic acid
3.988
g
Glutamic acid
6.576
g
Glycine
2.213
g
Proline
1.900
g
Serine
1.685
g
Total lipid (fat)
»
26.59
g
Fatty acids, total saturated
»
13.138
g
10:0, Decanoic, Capric
0.084
g
12:0, Dodecanoic, Lauric
0.101
g
14:0, Tetradecanoic, Myristic
1.042
g
16:0, Hexadecanoic, Palmitic
5.813
g
18:0, Octadecanoic, Stearic
5.107
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
10.248
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.470
g
18:1 undifferentiated, Octadecenoic, Oleic
9.576
g
20:1, Eicosenoic, Gadoleic
0.034
g
Fatty acids, total polyunsaturated
»
1.226
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.722
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.470
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.034
g
Cholesterol
171
mg
Ash
2.70
g
Minerals
Calcium, Ca
24
mg
Iron, Fe
3.48
mg
Magnesium, Mg
25
mg
Phosphorus, P
294
mg
Potassium, K
198
mg
Sodium, Na
79
mg
Zinc, Zn
8.06
mg
Copper, Cu
0.171
mg
Manganese, Mn
0.040
mg
Selenium, Se
8.9
mcg
Vitamins
Vitamin B1 (Thiamin)
0.118
mg
Vitamin B2 (Riboflavin)
0.554
mg
Niacin
10.198
mg
Pantothenic acid
0.689
mg
Vitamin B-6
0.134
mg
Folate, total
2
mcg
Folate, food
2
mcg
Folate, DFE
2
mcg
Vitamin B-12
4.10
mcg