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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 138.0g Proximates Water 87.62 g Energy 257 kcal Energy 1074 kj Protein » 42.45 g Essential amino acids Tryptophan 0.495 g Threonine 1.816 g Isoleucine 2.048 g Leucine 3.301 g Lysine 3.748 g Methionine 1.089 g Phenylalanine 1.728 g Valine 2.291 g Histidine 1.344 g Non-essential amino acids Cystine 0.506 g Tyrosine 1.427 g Arginine 2.521 g Alanine 2.553 g Aspartic acid 3.736 g Glutamic acid 6.159 g Glycine 2.073 g Proline 1.780 g Serine 1.579 g Total lipid (fat) » 8.34 g Fatty acids, total saturated » 3.602 g 10:0, Decanoic, Capric 0.014 g 12:0, Dodecanoic, Lauric 0.028 g 14:0, Tetradecanoic, Myristic 0.207 g 16:0, Hexadecanoic, Palmitic 1.739 g 18:0, Octadecanoic, Stearic 1.339 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 3.243 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.166 g 18:1 undifferentiated, Octadecenoic, Oleic 3.036 g Fatty acids, total polyunsaturated » 0.469 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.304 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.138 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.028 g Cholesterol 139 mg Ash 2.48 g Minerals Calcium, Ca 14 mg Iron, Fe 3.06 mg Magnesium, Mg 22 mg Phosphorus, P 254 mg Potassium, K 173 mg Sodium, Na 68 mg Zinc, Zn 7.73 mg Copper, Cu 0.155 mg Manganese, Mn 0.039 mg Selenium, Se 8.4 mcg Vitamins Vitamin B1 (Thiamin) 0.097 mg Vitamin B2 (Riboflavin) 0.497 mg Niacin 7.783 mg Pantothenic acid 0.511 mg Vitamin B-6 0.124 mg Folate, total 1 mcg Folate, food 1 mcg Folate, DFE 1 mcg Vitamin B-12 3.38 mcg Vitamin E (alpha-tocopherol) 0.28 mg

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