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Italians consume a million and a half tons of spaghetti every year

Lamb, New Zealand, imported, frozen, foreshank, separable lean only, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 345.33 g Energy 535 kcal Energy 2241 kj Protein » 94.44 g Essential amino acids Tryptophan 1.102 g Threonine 4.042 g Isoleucine 4.559 g Leucine 7.348 g Lysine 8.342 g Methionine 2.422 g Phenylalanine 3.847 g Valine 5.098 g Histidine 2.994 g Non-essential amino acids Cystine 1.129 g Tyrosine 3.175 g Arginine 5.611 g Alanine 5.679 g Aspartic acid 8.314 g Glutamic acid 13.708 g Glycine 4.613 g Proline 3.960 g Serine 3.511 g Total lipid (fat) » 14.88 g Fatty acids, total saturated » 6.350 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.045 g 14:0, Tetradecanoic, Myristic 0.318 g 16:0, Hexadecanoic, Palmitic 3.039 g 18:0, Octadecanoic, Stearic 2.449 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 5.715 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.272 g 18:1 undifferentiated, Octadecenoic, Oleic 5.398 g Fatty acids, total polyunsaturated » 0.771 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.454 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.227 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Cholesterol 304 mg Ash 5.53 g Minerals Calcium, Ca 32 mg Iron, Fe 7.12 mg Magnesium, Mg 77 mg Phosphorus, P 862 mg Potassium, K 680 mg Sodium, Na 227 mg Zinc, Zn 18.14 mg Copper, Cu 0.485 mg Manganese, Mn 0.109 mg Selenium, Se 18.6 mcg Vitamins Vitamin B1 (Thiamin) 0.680 mg Vitamin B2 (Riboflavin) 1.814 mg Niacin 28.259 mg Pantothenic acid 2.223 mg Vitamin B-6 0.590 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 12.38 mcg Vitamin E (alpha-tocopherol) 1.09 mg

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