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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, New Zealand, imported, frozen, foreshank, separable lean and fat, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 168.0g Proximates Water 95.36 g Energy 433 kcal Energy 1813 kj Protein » 45.31 g Essential amino acids Tryptophan 0.529 g Threonine 1.939 g Isoleucine 2.186 g Leucine 3.525 g Lysine 4.002 g Methionine 1.163 g Phenylalanine 1.845 g Valine 2.444 g Histidine 1.435 g Non-essential amino acids Cystine 0.541 g Tyrosine 1.522 g Arginine 2.691 g Alanine 2.725 g Aspartic acid 3.988 g Glutamic acid 6.576 g Glycine 2.213 g Proline 1.900 g Serine 1.685 g Total lipid (fat) » 26.59 g Fatty acids, total saturated » 13.138 g 10:0, Decanoic, Capric 0.084 g 12:0, Dodecanoic, Lauric 0.101 g 14:0, Tetradecanoic, Myristic 1.042 g 16:0, Hexadecanoic, Palmitic 5.813 g 18:0, Octadecanoic, Stearic 5.107 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.248 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.470 g 18:1 undifferentiated, Octadecenoic, Oleic 9.576 g 20:1, Eicosenoic, Gadoleic 0.034 g Fatty acids, total polyunsaturated » 1.226 g 18:2 undifferentiated, Octadecadienoic, Linoleic 0.722 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.470 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.034 g Cholesterol 171 mg Ash 2.70 g Minerals Calcium, Ca 24 mg Iron, Fe 3.48 mg Magnesium, Mg 25 mg Phosphorus, P 294 mg Potassium, K 198 mg Sodium, Na 79 mg Zinc, Zn 8.06 mg Copper, Cu 0.171 mg Manganese, Mn 0.040 mg Selenium, Se 8.9 mcg Vitamins Vitamin B1 (Thiamin) 0.118 mg Vitamin B2 (Riboflavin) 0.554 mg Niacin 10.198 mg Pantothenic acid 0.689 mg Vitamin B-6 0.134 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 4.10 mcg Vitamin E (alpha-tocopherol) 0.30 mg

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