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Popcorn has been a food product for over 6,000 years.

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 271.25 g Energy 1256 kcal Energy 5257 kj Protein » 75.93 g Essential amino acids Tryptophan 0.889 g Threonine 3.248 g Isoleucine 3.665 g Leucine 5.906 g Lysine 6.704 g Methionine 1.950 g Phenylalanine 3.089 g Valine 4.096 g Histidine 2.404 g Non-essential amino acids Cystine 0.907 g Tyrosine 2.554 g Arginine 4.509 g Alanine 4.568 g Aspartic acid 6.682 g Glutamic acid 11.018 g Glycine 3.710 g Proline 3.184 g Serine 2.821 g Total lipid (fat) » 103.15 g Fatty acids, total saturated » 52.482 g 10:0, Decanoic, Capric 0.318 g 12:0, Dodecanoic, Lauric 0.408 g 14:0, Tetradecanoic, Myristic 4.355 g 16:0, Hexadecanoic, Palmitic 22.725 g 18:0, Octadecanoic, Stearic 20.684 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.554 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.769 g 18:1 undifferentiated, Octadecenoic, Oleic 36.968 g 20:1, Eicosenoic, Gadoleic 0.181 g Fatty acids, total polyunsaturated » 4.445 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.495 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.905 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.045 g Cholesterol 354 mg Ash 4.17 g Minerals Calcium, Ca 59 mg Iron, Fe 6.76 mg Magnesium, Mg 68 mg Phosphorus, P 762 mg Potassium, K 617 mg Sodium, Na 177 mg Zinc, Zn 10.84 mg Copper, Cu 0.376 mg Manganese, Mn 0.082 mg Selenium, Se 5.9 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.452 mg Niacin 29.711 mg Pantothenic acid 2.359 mg Vitamin B-6 0.499 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 10.98 mcg Vitamin E (alpha-tocopherol) 0.95 mg

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