Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, raw
» Lamb, Veal, and Game Products

Nutrient	Amount per 453.6g
Proximates
Water	271.25	g
Energy	1256	kcal
Energy	5257	kj
Protein »	75.93	g
Essential amino acids
Tryptophan	0.889	g
Threonine	3.248	g
Isoleucine	3.665	g
Leucine	5.906	g
Lysine	6.704	g
Methionine	1.950	g
Phenylalanine	3.089	g
Valine	4.096	g
Histidine	2.404	g
Non-essential amino acids
Cystine	0.907	g
Tyrosine	2.554	g
Arginine	4.509	g
Alanine	4.568	g
Aspartic acid	6.682	g
Glutamic acid	11.018	g
Glycine	3.710	g
Proline	3.184	g
Serine	2.821	g
Total lipid (fat) »	103.15	g
Fatty acids, total saturated »	52.482	g
10:0, Decanoic, Capric	0.318	g
12:0, Dodecanoic, Lauric	0.408	g
14:0, Tetradecanoic, Myristic	4.355	g
16:0, Hexadecanoic, Palmitic	22.725	g
18:0, Octadecanoic, Stearic	20.684	g
Fatty acids, total unsaturated »
Fatty acids, total monounsaturated »	39.554	g
16:1 undifferentiated, Hexadecenoic, Palmitoleic	1.769	g
18:1 undifferentiated, Octadecenoic, Oleic	36.968	g
20:1, Eicosenoic, Gadoleic	0.181	g
Fatty acids, total polyunsaturated »	4.445	g
18:2 undifferentiated, Octadecadienoic, Linoleic	2.495	g
18:3 undifferentiated, Octadecatrienoic, Linolenic	1.905	g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic	0.045	g
Cholesterol	354	mg
Ash	4.17	g
Minerals
Calcium, Ca	59	mg
Iron, Fe	6.76	mg
Magnesium, Mg	68	mg
Phosphorus, P	762	mg
Potassium, K	617	mg
Sodium, Na	177	mg
Zinc, Zn	10.84	mg
Copper, Cu	0.376	mg
Manganese, Mn	0.082	mg
Selenium, Se	5.9	mcg
Vitamins
Vitamin B1 (Thiamin)	0.590	mg
Vitamin B2 (Riboflavin)	1.452	mg
Niacin	29.711	mg
Pantothenic acid	2.359	mg
Vitamin B-6	0.499	mg
Folate, total	5	mcg
Folate, food	5	mcg
Folate, DFE	5	mcg
Vitamin B-12	10.98	mcg
Vitamin E (alpha-tocopherol)	0.95	mg

foodsel.com