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Low fat diets can make you depressed

Lamb, new zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, trimmed to 1/8" fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 290.44 g Energy 1052 kcal Energy 4404 kj Protein » 81.42 g Essential amino acids Tryptophan 0.953 g Threonine 3.484 g Isoleucine 3.928 g Leucine 6.332 g Lysine 7.190 g Methionine 2.091 g Phenylalanine 3.316 g Valine 4.391 g Histidine 2.581 g Non-essential amino acids Cystine 0.971 g Tyrosine 2.735 g Arginine 4.835 g Alanine 4.894 g Aspartic acid 7.167 g Glutamic acid 11.812 g Glycine 3.978 g Proline 3.416 g Serine 3.026 g Total lipid (fat) » 78.02 g Fatty acids, total saturated » 39.191 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.318 g 14:0, Tetradecanoic, Myristic 3.175 g 16:0, Hexadecanoic, Palmitic 17.101 g 18:0, Octadecanoic, Stearic 15.422 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 29.938 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.315 g 18:1 undifferentiated, Octadecenoic, Oleic 27.987 g 20:1, Eicosenoic, Gadoleic 0.136 g Fatty acids, total polyunsaturated » 3.402 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.905 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.406 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.091 g Cholesterol 349 mg Ash 4.45 g Minerals Calcium, Ca 50 mg Iron, Fe 6.99 mg Magnesium, Mg 73 mg Phosphorus, P 812 mg Potassium, K 667 mg Sodium, Na 186 mg Zinc, Zn 11.70 mg Copper, Cu 0.404 mg Manganese, Mn 0.091 mg Selenium, Se 6.4 mcg Vitamins Vitamin B1 (Thiamin) 0.590 mg Vitamin B2 (Riboflavin) 1.588 mg Niacin 29.802 mg Pantothenic acid 2.359 mg Vitamin B-6 0.544 mg Folate, total 5 mcg Folate, food 5 mcg Folate, DFE 5 mcg Vitamin B-12 11.34 mcg

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