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Cheese is the oldest of all man-made foods

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 286.0g Proximates Water 74.70 g Energy 1676 kcal Energy 7013 kj Protein » 27.80 g Essential amino acids Tryptophan 0.323 g Threonine 1.187 g Isoleucine 1.338 g Leucine 2.159 g Lysine 2.451 g Methionine 0.712 g Phenylalanine 1.130 g Valine 1.499 g Histidine 0.878 g Non-essential amino acids Cystine 0.332 g Tyrosine 0.932 g Arginine 1.650 g Alanine 1.670 g Aspartic acid 2.442 g Glutamic acid 4.027 g Glycine 1.356 g Proline 1.164 g Serine 1.032 g Total lipid (fat) » 172.72 g Fatty acids, total saturated » 90.119 g 10:0, Decanoic, Capric 0.543 g 12:0, Dodecanoic, Lauric 0.744 g 14:0, Tetradecanoic, Myristic 7.865 g 16:0, Hexadecanoic, Palmitic 38.553 g 18:0, Octadecanoic, Stearic 35.578 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 66.209 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.946 g 18:1 undifferentiated, Octadecenoic, Oleic 61.776 g 20:1, Eicosenoic, Gadoleic 0.315 g Fatty acids, total polyunsaturated » 7.207 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.975 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 3.232 g Cholesterol 312 mg Ash 2.03 g Minerals Calcium, Ca 77 mg Iron, Fe 3.98 mg Magnesium, Mg 31 mg Phosphorus, P 386 mg Potassium, K 249 mg Sodium, Na 100 mg Zinc, Zn 3.35 mg Copper, Cu 0.169 mg Manganese, Mn 0.011 mg Selenium, Se 5.1 mcg Vitamins Vitamin B1 (Thiamin) 0.229 mg Vitamin B2 (Riboflavin) 0.515 mg Niacin 22.966 mg Pantothenic acid 1.687 mg Vitamin B-6 0.086 mg Folate, total 9 mcg Folate, food 9 mcg Folate, DFE 9 mcg Vitamin B-12 6.92 mcg Vitamin E (alpha-tocopherol) 0.11 mg

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