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Columbus brought cacao beans back to Spain on his 4th voyage in 1502

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable fat, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 115.94 g Energy 2903 kcal Energy 12147 kj Protein » 31.39 g Essential amino acids Tryptophan 0.367 g Threonine 1.343 g Isoleucine 1.515 g Leucine 2.440 g Lysine 2.771 g Methionine 0.807 g Phenylalanine 1.279 g Valine 1.692 g Histidine 0.993 g Non-essential amino acids Cystine 0.376 g Tyrosine 1.057 g Arginine 1.864 g Alanine 1.887 g Aspartic acid 2.762 g Glutamic acid 4.554 g Glycine 1.533 g Proline 1.315 g Serine 1.166 g Total lipid (fat) » 306.77 g Fatty acids, total saturated » 160.075 g 10:0, Decanoic, Capric 0.953 g 12:0, Dodecanoic, Lauric 1.315 g 14:0, Tetradecanoic, Myristic 13.971 g 16:0, Hexadecanoic, Palmitic 68.448 g 18:0, Octadecanoic, Stearic 63.232 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 117.618 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 5.216 g 18:1 undifferentiated, Octadecenoic, Oleic 109.726 g 20:1, Eicosenoic, Gadoleic 0.590 g Fatty acids, total polyunsaturated » 12.837 g 18:2 undifferentiated, Octadecadienoic, Linoleic 7.076 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 5.761 g Cholesterol 395 mg Ash 1.91 g Minerals Calcium, Ca 104 mg Iron, Fe 5.17 mg Magnesium, Mg 27 mg Phosphorus, P 390 mg Potassium, K 231 mg Sodium, Na 100 mg Zinc, Zn 3.86 mg Copper, Cu 0.204 mg Manganese, Mn 0.014 mg Selenium, Se 4.1 mcg Vitamins Vitamin B1 (Thiamin) 0.318 mg Vitamin B2 (Riboflavin) 0.771 mg Niacin 29.756 mg Pantothenic acid 2.722 mg Vitamin B-6 0.136 mg Folate, total 14 mcg Folate, food 14 mcg Folate, DFE 14 mcg Vitamin B-12 7.85 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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