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The average person will consume 10,000 chocolate bars in a lifetime
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, cooked
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (85g)
100g (100g)
piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (164g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 164.0g
Proximates
Water
98.32
g
Energy
338
kcal
Energy
1414
kj
Protein
»
48.53
g
Essential amino acids
Tryptophan
0.567
g
Threonine
2.078
g
Isoleucine
2.342
g
Leucine
3.775
g
Lysine
4.285
g
Methionine
1.245
g
Phenylalanine
1.976
g
Valine
2.619
g
Histidine
1.537
g
Non-essential amino acids
Cystine
0.579
g
Tyrosine
1.632
g
Arginine
2.883
g
Alanine
2.919
g
Aspartic acid
4.272
g
Glutamic acid
7.042
g
Glycine
2.370
g
Proline
2.035
g
Serine
1.804
g
Total lipid (fat)
»
14.53
g
Fatty acids, total saturated
»
6.330
g
10:0, Decanoic, Capric
0.033
g
12:0, Dodecanoic, Lauric
0.049
g
14:0, Tetradecanoic, Myristic
0.410
g
16:0, Hexadecanoic, Palmitic
3.050
g
18:0, Octadecanoic, Stearic
2.296
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
5.707
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.295
g
18:1 undifferentiated, Octadecenoic, Oleic
5.314
g
Fatty acids, total polyunsaturated
»
0.853
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.558
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.246
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.049
g
Cholesterol
179
mg
Ash
2.62
g
Minerals
Calcium, Ca
21
mg
Iron, Fe
3.85
mg
Magnesium, Mg
36
mg
Phosphorus, P
403
mg
Potassium, K
308
mg
Sodium, Na
82
mg
Zinc, Zn
7.05
mg
Copper, Cu
0.187
mg
Manganese, Mn
0.048
mg
Selenium, Se
3.3
mcg
Vitamins
Vitamin B1 (Thiamin)
0.213
mg
Vitamin B2 (Riboflavin)
0.820
mg
Niacin
12.595
mg
Pantothenic acid
0.951
mg
Vitamin B-6
0.230
mg
Vitamin B-12
4.84
mcg
Vitamin E (alpha-tocopherol)
0.31
mg