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The average person will consume 10,000 chocolate bars in a lifetime
Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean only, raw
»
Lamb, Veal, and Game Products
Nutrients
Visuals
Exercises
Serving:
Custom
oz (28g)
100g (100g)
lb (453g)
g
Date:
Wednesday
Thursday
Friday
Saturday
Sunday
Yesterday
Today
Occasion
:
Breakfast
Lunch
Diner
Snack
Nutrient
Amount per 453.6g
Proximates
Water
334.67
g
Energy
581
kcal
Energy
2431
kj
Protein
»
94.12
g
Essential amino acids
Tryptophan
1.098
g
Threonine
4.028
g
Isoleucine
4.541
g
Leucine
7.321
g
Lysine
8.310
g
Methionine
2.413
g
Phenylalanine
3.833
g
Valine
5.080
g
Histidine
2.980
g
Non-essential amino acids
Cystine
1.125
g
Tyrosine
3.162
g
Arginine
5.593
g
Alanine
5.661
g
Aspartic acid
8.283
g
Glutamic acid
13.658
g
Glycine
4.595
g
Proline
3.946
g
Serine
3.497
g
Total lipid (fat)
»
20.00
g
Fatty acids, total saturated
»
8.528
g
10:0, Decanoic, Capric
0.045
g
12:0, Dodecanoic, Lauric
0.045
g
14:0, Tetradecanoic, Myristic
0.408
g
16:0, Hexadecanoic, Palmitic
4.082
g
18:0, Octadecanoic, Stearic
3.311
g
Fatty acids, total unsaturated
»
Fatty acids, total monounsaturated
»
7.666
g
16:1 undifferentiated, Hexadecenoic, Palmitoleic
0.363
g
18:1 undifferentiated, Octadecenoic, Oleic
7.258
g
Fatty acids, total polyunsaturated
»
0.998
g
18:2 undifferentiated, Octadecadienoic, Linoleic
0.590
g
18:3 undifferentiated, Octadecatrienoic, Linolenic
0.318
g
20:4 undifferentiated, Eicosatetraenoic, Arachidonic
0.091
g
Cholesterol
336
mg
Ash
5.08
g
Minerals
Calcium, Ca
36
mg
Iron, Fe
7.44
mg
Magnesium, Mg
86
mg
Phosphorus, P
916
mg
Potassium, K
776
mg
Sodium, Na
209
mg
Zinc, Zn
13.65
mg
Copper, Cu
0.449
mg
Manganese, Mn
0.109
mg
Selenium, Se
6.8
mcg
Vitamins
Vitamin B1 (Thiamin)
0.680
mg
Vitamin B2 (Riboflavin)
1.769
mg
Niacin
29.665
mg
Pantothenic acid
2.223
mg
Vitamin B-6
0.635
mg
Vitamin B-12
12.29
mcg
Vitamin E (alpha-tocopherol)
0.95
mg