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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, New Zealand, imported, frozen, composite of trimmed retail cuts, separable lean and fat, cooked
» Lamb, Veal, and Game Products

Nutrient Amount per 222.0g Proximates Water 113.55 g Energy 677 kcal Energy 2833 kj Protein » 54.21 g Essential amino acids Tryptophan 0.633 g Threonine 2.320 g Isoleucine 2.615 g Leucine 4.218 g Lysine 4.789 g Methionine 1.392 g Phenylalanine 2.207 g Valine 2.926 g Histidine 1.718 g Non-essential amino acids Cystine 0.648 g Tyrosine 1.823 g Arginine 3.221 g Alanine 3.261 g Aspartic acid 4.773 g Glutamic acid 7.868 g Glycine 2.648 g Proline 2.273 g Serine 2.016 g Total lipid (fat) » 49.42 g Fatty acids, total saturated » 24.531 g 10:0, Decanoic, Capric 0.133 g 12:0, Dodecanoic, Lauric 0.200 g 14:0, Tetradecanoic, Myristic 1.998 g 16:0, Hexadecanoic, Palmitic 10.834 g 18:0, Octadecanoic, Stearic 9.479 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 19.070 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.888 g 18:1 undifferentiated, Octadecenoic, Oleic 17.782 g 20:1, Eicosenoic, Gadoleic 0.067 g Fatty acids, total polyunsaturated » 2.309 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.354 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.888 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.044 g Cholesterol 242 mg Ash 3.04 g Minerals Calcium, Ca 38 mg Iron, Fe 4.66 mg Magnesium, Mg 42 mg Phosphorus, P 482 mg Potassium, K 360 mg Sodium, Na 102 mg Zinc, Zn 7.75 mg Copper, Cu 0.222 mg Manganese, Mn 0.051 mg Selenium, Se 4.4 mcg Vitamins Vitamin B1 (Thiamin) 0.266 mg Vitamin B2 (Riboflavin) 0.910 mg Niacin 17.249 mg Pantothenic acid 1.288 mg Vitamin B-6 0.266 mg Folate, total 2 mcg Folate, food 2 mcg Folate, DFE 2 mcg Vitamin B-12 6.24 mcg Vitamin E (alpha-tocopherol) 0.31 mg

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