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One plain milk chocolate candy bar has more protein than a banana

Lamb, ground, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 113.0g Proximates Water 67.20 g Energy 319 kcal Energy 1333 kj Protein » 18.71 g Essential amino acids Tryptophan 0.218 g Threonine 0.801 g Isoleucine 0.903 g Leucine 1.455 g Lysine 1.652 g Methionine 0.480 g Phenylalanine 0.762 g Valine 1.009 g Histidine 0.592 g Non-essential amino acids Cystine 0.224 g Tyrosine 0.628 g Arginine 1.112 g Alanine 1.125 g Aspartic acid 1.646 g Glutamic acid 2.714 g Glycine 0.914 g Proline 0.784 g Serine 0.695 g Total lipid (fat) » 26.45 g Fatty acids, total saturated » 11.515 g 10:0, Decanoic, Capric 0.068 g 12:0, Dodecanoic, Lauric 0.113 g 14:0, Tetradecanoic, Myristic 1.051 g 16:0, Hexadecanoic, Palmitic 5.797 g 18:0, Octadecanoic, Stearic 3.639 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 10.848 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.768 g 18:1 undifferentiated, Octadecenoic, Oleic 9.741 g Fatty acids, total polyunsaturated » 2.091 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.537 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.475 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.090 g Cholesterol 82 mg Ash 0.98 g Minerals Calcium, Ca 18 mg Iron, Fe 1.75 mg Magnesium, Mg 24 mg Phosphorus, P 177 mg Potassium, K 251 mg Sodium, Na 67 mg Zinc, Zn 3.85 mg Copper, Cu 0.114 mg Manganese, Mn 0.021 mg Selenium, Se 21.2 mcg Vitamins Vitamin B1 (Thiamin) 0.124 mg Vitamin B2 (Riboflavin) 0.237 mg Niacin 6.735 mg Pantothenic acid 0.735 mg Vitamin B-6 0.147 mg Folate, total 20 mcg Folate, food 20 mcg Folate, DFE 20 mcg Choline, total 78.3 mg Betaine 11.5 mg Vitamin B-12 2.61 mcg Vitamin E (alpha-tocopherol) 0.23 mg Vitamin K (phylloquinone) 4.1 mcg

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