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Rice is the staple food of more than one-half of the world's population

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 278.47 g Energy 1198 kcal Energy 5012 kj Protein » 75.21 g Essential amino acids Tryptophan 0.880 g Threonine 3.221 g Isoleucine 3.629 g Leucine 5.851 g Lysine 6.641 g Methionine 1.932 g Phenylalanine 3.062 g Valine 4.060 g Histidine 2.381 g Non-essential amino acids Cystine 0.898 g Tyrosine 2.527 g Arginine 4.468 g Alanine 4.522 g Aspartic acid 6.623 g Glutamic acid 10.914 g Glycine 3.674 g Proline 3.157 g Serine 2.794 g Total lipid (fat) » 97.30 g Fatty acids, total saturated » 42.094 g 10:0, Decanoic, Capric 0.227 g 12:0, Dodecanoic, Lauric 0.408 g 14:0, Tetradecanoic, Myristic 3.810 g 16:0, Hexadecanoic, Palmitic 21.228 g 18:0, Octadecanoic, Stearic 13.290 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 39.871 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 2.812 g 18:1 undifferentiated, Octadecenoic, Oleic 35.834 g Fatty acids, total polyunsaturated » 7.757 g 18:2 undifferentiated, Octadecadienoic, Linoleic 5.670 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 1.724 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.363 g Cholesterol 327 mg Ash 4.04 g Minerals Calcium, Ca 73 mg Iron, Fe 6.80 mg Magnesium, Mg 95 mg Phosphorus, P 717 mg Potassium, K 1043 mg Sodium, Na 277 mg Zinc, Zn 17.87 mg Copper, Cu 0.440 mg Manganese, Mn 0.086 mg Selenium, Se 87.1 mcg Vitamins Vitamin B1 (Thiamin) 0.499 mg Vitamin B2 (Riboflavin) 0.953 mg Niacin 25.674 mg Pantothenic acid 3.084 mg Vitamin B-6 0.590 mg Folate, total 86 mcg Folate, food 86 mcg Folate, DFE 86 mcg Choline, total 315.3 mg Betaine 46.3 mg Vitamin B-12 11.48 mcg Vitamin E (alpha-tocopherol) 1.00 mg Vitamin K (phylloquinone) 15.4 mcg

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