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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 217.0g Proximates Water 137.40 g Energy 443 kcal Energy 1853 kj Protein » 54.12 g Essential amino acids Tryptophan 0.631 g Threonine 2.315 g Isoleucine 2.611 g Leucine 4.210 g Lysine 4.778 g Methionine 1.389 g Phenylalanine 2.203 g Valine 2.921 g Histidine 1.714 g Non-essential amino acids Cystine 0.647 g Tyrosine 1.818 g Arginine 3.216 g Alanine 3.255 g Aspartic acid 4.763 g Glutamic acid 7.853 g Glycine 2.643 g Proline 2.270 g Serine 2.012 g Total lipid (fat) » 23.37 g Fatty acids, total saturated » 8.854 g 10:0, Decanoic, Capric 0.043 g 12:0, Dodecanoic, Lauric 0.065 g 14:0, Tetradecanoic, Myristic 0.694 g 16:0, Hexadecanoic, Palmitic 4.709 g 18:0, Octadecanoic, Stearic 2.886 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 9.461 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.694 g 18:1 undifferentiated, Octadecenoic, Oleic 8.528 g Fatty acids, total polyunsaturated » 2.062 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.541 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.347 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.174 g Cholesterol 189 mg Ash 2.89 g Minerals Calcium, Ca 41 mg Iron, Fe 4.62 mg Magnesium, Mg 54 mg Phosphorus, P 434 mg Potassium, K 575 mg Sodium, Na 148 mg Zinc, Zn 13.11 mg Copper, Cu 0.245 mg Manganese, Mn 0.056 mg Selenium, Se 61.8 mcg Vitamins Vitamin B1 (Thiamin) 0.195 mg Vitamin B2 (Riboflavin) 0.564 mg Niacin 12.499 mg Pantothenic acid 1.584 mg Vitamin B-6 0.326 mg Folate, total 54 mcg Folate, food 54 mcg Folate, DFE 54 mcg Choline, total 207.9 mg Betaine 27.3 mg Vitamin B-12 5.86 mcg Vitamin E (alpha-tocopherol) 0.39 mg Vitamin K (phylloquinone) 9.8 mcg

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