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Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 202.0g Proximates Water 123.99 g Energy 424 kcal Energy 1776 kj Protein » 54.78 g Essential amino acids Tryptophan 0.640 g Threonine 2.345 g Isoleucine 2.642 g Leucine 4.260 g Lysine 4.838 g Methionine 1.406 g Phenylalanine 2.230 g Valine 2.955 g Histidine 1.735 g Non-essential amino acids Cystine 0.654 g Tyrosine 1.840 g Arginine 3.254 g Alanine 3.295 g Aspartic acid 4.822 g Glutamic acid 7.949 g Glycine 2.674 g Proline 2.297 g Serine 2.036 g Total lipid (fat) » 21.21 g Fatty acids, total saturated » 7.838 g 10:0, Decanoic, Capric 0.040 g 12:0, Dodecanoic, Lauric 0.061 g 14:0, Tetradecanoic, Myristic 0.586 g 16:0, Hexadecanoic, Palmitic 4.202 g 18:0, Octadecanoic, Stearic 2.586 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 8.565 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.646 g 18:1 undifferentiated, Octadecenoic, Oleic 7.737 g Fatty acids, total polyunsaturated » 1.899 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.414 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.303 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.182 g Cholesterol 188 mg Ash 2.93 g Minerals Calcium, Ca 42 mg Iron, Fe 4.42 mg Magnesium, Mg 59 mg Phosphorus, P 438 mg Potassium, K 654 mg Sodium, Na 168 mg Zinc, Zn 13.33 mg Copper, Cu 0.277 mg Manganese, Mn 0.057 mg Selenium, Se 63.2 mcg Vitamins Vitamin B1 (Thiamin) 0.202 mg Vitamin B2 (Riboflavin) 0.566 mg Niacin 12.423 mg Pantothenic acid 1.394 mg Vitamin B-6 0.283 mg Folate, total 46 mcg Folate, food 46 mcg Folate, DFE 46 mcg Choline, total 210.1 mg Betaine 27.7 mg Vitamin B-12 6.28 mcg Vitamin E (alpha-tocopherol) 0.40 mg Vitamin K (phylloquinone) 11.5 mcg

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