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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 174.0g Proximates Water 86.93 g Energy 492 kcal Energy 2060 kj Protein » 57.09 g Essential amino acids Tryptophan 0.666 g Threonine 2.443 g Isoleucine 2.754 g Leucine 4.440 g Lysine 5.041 g Methionine 1.465 g Phenylalanine 2.325 g Valine 3.080 g Histidine 1.808 g Non-essential amino acids Cystine 0.682 g Tyrosine 1.919 g Arginine 3.391 g Alanine 3.433 g Aspartic acid 5.025 g Glutamic acid 8.284 g Glycine 2.787 g Proline 2.394 g Serine 2.123 g Total lipid (fat) » 27.65 g Fatty acids, total saturated » 10.736 g 10:0, Decanoic, Capric 0.052 g 12:0, Dodecanoic, Lauric 0.087 g 14:0, Tetradecanoic, Myristic 0.870 g 16:0, Hexadecanoic, Palmitic 5.638 g 18:0, Octadecanoic, Stearic 3.480 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 11.223 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.818 g 18:1 undifferentiated, Octadecenoic, Oleic 10.109 g Fatty acids, total polyunsaturated » 2.401 g 18:2 undifferentiated, Octadecadienoic, Linoleic 1.775 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.418 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.191 g Cholesterol 204 mg Ash 3.04 g Minerals Calcium, Ca 45 mg Iron, Fe 4.65 mg Magnesium, Mg 47 mg Phosphorus, P 355 mg Potassium, K 454 mg Sodium, Na 137 mg Zinc, Zn 13.08 mg Copper, Cu 0.230 mg Manganese, Mn 0.056 mg Selenium, Se 64.4 mcg Vitamins Vitamin B1 (Thiamin) 0.104 mg Vitamin B2 (Riboflavin) 0.400 mg Niacin 10.370 mg Pantothenic acid 1.079 mg Vitamin B-6 0.209 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin B-12 5.06 mcg Vitamin E (alpha-tocopherol) 0.35 mg

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