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Forks weren't widely used in the United States until the 1800s

Lamb, domestic, shoulder, whole (arm and blade), separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 331.08 g Energy 653 kcal Energy 2731 kj Protein » 88.68 g Essential amino acids Tryptophan 1.034 g Threonine 3.797 g Isoleucine 4.277 g Leucine 6.899 g Lysine 7.829 g Methionine 2.277 g Phenylalanine 3.611 g Valine 4.785 g Histidine 2.808 g Non-essential amino acids Cystine 1.057 g Tyrosine 2.980 g Arginine 5.266 g Alanine 5.334 g Aspartic acid 7.806 g Glutamic acid 12.869 g Glycine 4.332 g Proline 3.720 g Serine 3.298 g Total lipid (fat) » 30.66 g Fatty acids, total saturated » 10.977 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.816 g 16:0, Hexadecanoic, Palmitic 5.942 g 18:0, Octadecanoic, Stearic 3.629 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 12.338 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 0.953 g 18:1 undifferentiated, Octadecenoic, Oleic 11.159 g Fatty acids, total polyunsaturated » 2.812 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.087 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.408 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.272 g Cholesterol 299 mg Ash 4.72 g Minerals Calcium, Ca 68 mg Iron, Fe 7.53 mg Magnesium, Mg 109 mg Phosphorus, P 835 mg Potassium, K 1243 mg Sodium, Na 318 mg Zinc, Zn 21.64 mg Copper, Cu 0.494 mg Manganese, Mn 0.109 mg Selenium, Se 100.7 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 0.998 mg Niacin 24.721 mg Pantothenic acid 3.221 mg Vitamin B-6 0.726 mg Folate, total 104 mcg Folate, food 104 mcg Folate, DFE 104 mcg Choline, total 372.0 mg Betaine 54.9 mg Vitamin B-12 12.61 mcg Vitamin E (alpha-tocopherol) 1.00 mg Vitamin K (phylloquinone) 15.4 mcg

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