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The average person ingests about a ton of food and drink each year.

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted
» Lamb, Veal, and Game Products

Nutrient Amount per 269.0g Proximates Water 151.34 g Energy 742 kcal Energy 3107 kj Protein » 60.55 g Essential amino acids Tryptophan 0.707 g Threonine 2.590 g Isoleucine 2.921 g Leucine 4.710 g Lysine 5.348 g Methionine 1.555 g Phenylalanine 2.464 g Valine 3.268 g Histidine 1.918 g Non-essential amino acids Cystine 0.724 g Tyrosine 2.034 g Arginine 3.597 g Alanine 3.642 g Aspartic acid 5.329 g Glutamic acid 8.786 g Glycine 2.956 g Proline 2.539 g Serine 2.252 g Total lipid (fat) » 53.72 g Fatty acids, total saturated » 22.704 g 10:0, Decanoic, Capric 0.135 g 12:0, Dodecanoic, Lauric 0.215 g 14:0, Tetradecanoic, Myristic 2.018 g 16:0, Hexadecanoic, Palmitic 11.567 g 18:0, Octadecanoic, Stearic 7.209 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.977 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.560 g 18:1 undifferentiated, Octadecenoic, Oleic 19.745 g Fatty acids, total polyunsaturated » 4.358 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.201 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.915 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.242 g Cholesterol 247 mg Ash 3.25 g Minerals Calcium, Ca 54 mg Iron, Fe 5.30 mg Magnesium, Mg 62 mg Phosphorus, P 495 mg Potassium, K 675 mg Sodium, Na 178 mg Zinc, Zn 14.07 mg Copper, Cu 0.291 mg Manganese, Mn 0.059 mg Selenium, Se 70.5 mcg Vitamins Vitamin B1 (Thiamin) 0.242 mg Vitamin B2 (Riboflavin) 0.646 mg Niacin 16.544 mg Pantothenic acid 1.883 mg Vitamin B-6 0.350 mg Folate, total 56 mcg Folate, food 56 mcg Folate, DFE 56 mcg Choline, total 236.5 mg Betaine 31.2 mg Vitamin B-12 7.10 mcg Vitamin E (alpha-tocopherol) 0.38 mg Vitamin K (phylloquinone) 12.4 mcg

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