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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/4" fat, choice, cooked, braised
» Lamb, Veal, and Game Products

Nutrient Amount per 218.0g Proximates Water 98.54 g Energy 750 kcal Energy 3137 kj Protein » 62.52 g Essential amino acids Tryptophan 0.730 g Threonine 2.675 g Isoleucine 3.017 g Leucine 4.864 g Lysine 5.520 g Methionine 1.604 g Phenylalanine 2.544 g Valine 3.372 g Histidine 1.979 g Non-essential amino acids Cystine 0.746 g Tyrosine 2.102 g Arginine 3.715 g Alanine 3.760 g Aspartic acid 5.502 g Glutamic acid 9.071 g Glycine 3.054 g Proline 2.623 g Serine 2.324 g Total lipid (fat) » 53.52 g Fatty acids, total saturated » 22.541 g 10:0, Decanoic, Capric 0.131 g 12:0, Dodecanoic, Lauric 0.218 g 14:0, Tetradecanoic, Myristic 1.984 g 16:0, Hexadecanoic, Palmitic 11.489 g 18:0, Octadecanoic, Stearic 7.172 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 21.887 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.570 g 18:1 undifferentiated, Octadecenoic, Oleic 19.664 g Fatty acids, total polyunsaturated » 4.360 g 18:2 undifferentiated, Octadecadienoic, Linoleic 3.205 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.916 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.240 g Cholesterol 253 mg Ash 3.36 g Minerals Calcium, Ca 55 mg Iron, Fe 5.23 mg Magnesium, Mg 52 mg Phosphorus, P 405 mg Potassium, K 541 mg Sodium, Na 164 mg Zinc, Zn 13.89 mg Copper, Cu 0.268 mg Manganese, Mn 0.057 mg Selenium, Se 71.9 mcg Vitamins Vitamin B1 (Thiamin) 0.153 mg Vitamin B2 (Riboflavin) 0.480 mg Niacin 13.799 mg Pantothenic acid 1.330 mg Vitamin B-6 0.218 mg Folate, total 37 mcg Folate, food 37 mcg Folate, DFE 37 mcg Vitamin B-12 6.10 mcg Vitamin E (alpha-tocopherol) 0.35 mg

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