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One plain milk chocolate candy bar has more protein than a banana

Lamb, domestic, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled
» Lamb, Veal, and Game Products

Nutrient Amount per 242.0g Proximates Water 137.21 g Energy 649 kcal Energy 2713 kj Protein » 57.69 g Essential amino acids Tryptophan 0.675 g Threonine 2.468 g Isoleucine 2.783 g Leucine 4.487 g Lysine 5.094 g Methionine 1.481 g Phenylalanine 2.347 g Valine 3.112 g Histidine 1.827 g Non-essential amino acids Cystine 0.690 g Tyrosine 1.938 g Arginine 3.427 g Alanine 3.470 g Aspartic acid 5.077 g Glutamic acid 8.371 g Glycine 2.817 g Proline 2.420 g Serine 2.144 g Total lipid (fat) » 44.50 g Fatty acids, total saturated » 18.223 g 10:0, Decanoic, Capric 0.121 g 12:0, Dodecanoic, Lauric 0.169 g 14:0, Tetradecanoic, Myristic 1.670 g 16:0, Hexadecanoic, Palmitic 9.341 g 18:0, Octadecanoic, Stearic 5.905 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 18.755 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.307 g 18:1 undifferentiated, Octadecenoic, Oleic 17.061 g Fatty acids, total polyunsaturated » 3.243 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.468 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.605 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.194 g Cholesterol 230 mg Ash 2.93 g Minerals Calcium, Ca 56 mg Iron, Fe 4.43 mg Magnesium, Mg 61 mg Phosphorus, P 486 mg Potassium, K 811 mg Sodium, Na 198 mg Zinc, Zn 13.50 mg Copper, Cu 0.305 mg Manganese, Mn 0.058 mg Selenium, Se 64.1 mcg Vitamins Vitamin B1 (Thiamin) 0.242 mg Vitamin B2 (Riboflavin) 0.629 mg Niacin 15.706 mg Pantothenic acid 1.646 mg Vitamin B-6 0.339 mg Folate, total 44 mcg Folate, food 44 mcg Folate, DFE 44 mcg Vitamin B-12 6.73 mcg

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