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It takes 3500 calories to make a pound of fat!

Lamb, domestic, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, raw
» Lamb, Veal, and Game Products

Nutrient Amount per 453.6g Proximates Water 328.22 g Energy 685 kcal Energy 2867 kj Protein » 87.50 g Essential amino acids Tryptophan 1.021 g Threonine 3.742 g Isoleucine 4.218 g Leucine 6.804 g Lysine 7.725 g Methionine 2.245 g Phenylalanine 3.561 g Valine 4.722 g Histidine 2.771 g Non-essential amino acids Cystine 1.043 g Tyrosine 2.939 g Arginine 5.198 g Alanine 5.262 g Aspartic acid 7.702 g Glutamic acid 12.696 g Glycine 4.273 g Proline 3.670 g Serine 3.252 g Total lipid (fat) » 34.61 g Fatty acids, total saturated » 12.383 g 10:0, Decanoic, Capric 0.045 g 12:0, Dodecanoic, Lauric 0.091 g 14:0, Tetradecanoic, Myristic 0.907 g 16:0, Hexadecanoic, Palmitic 6.713 g 18:0, Octadecanoic, Stearic 4.128 g Fatty acids, total unsaturated » Fatty acids, total monounsaturated » 13.926 g 16:1 undifferentiated, Hexadecenoic, Palmitoleic 1.043 g 18:1 undifferentiated, Octadecenoic, Oleic 12.610 g Fatty acids, total polyunsaturated » 3.175 g 18:2 undifferentiated, Octadecadienoic, Linoleic 2.359 g 18:3 undifferentiated, Octadecatrienoic, Linolenic 0.454 g 20:4 undifferentiated, Eicosatetraenoic, Arachidonic 0.318 g Cholesterol 304 mg Ash 4.67 g Minerals Calcium, Ca 73 mg Iron, Fe 7.35 mg Magnesium, Mg 109 mg Phosphorus, P 830 mg Potassium, K 1216 mg Sodium, Na 318 mg Zinc, Zn 23.18 mg Copper, Cu 0.485 mg Manganese, Mn 0.109 mg Selenium, Se 99.8 mcg Vitamins Vitamin B1 (Thiamin) 0.544 mg Vitamin B2 (Riboflavin) 0.998 mg Niacin 23.542 mg Pantothenic acid 3.175 mg Vitamin B-6 0.726 mg Folate, total 104 mcg Folate, food 104 mcg Folate, DFE 104 mcg Vitamin B-12 12.84 mcg Vitamin E (alpha-tocopherol) 1.00 mg

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